Which Foods Are You Most Likely To Be Allergic To?

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Which Foods Are You Most Likely To Be Allergic To?. Each of the most common types of food allergy has its own specific features..

Along with its many beneficial properties, protein-rich foods often trigger allergies . The reason is that the immune system most often tends to recognize proteins as allergens and react by triggering an allergic reaction.

Here are some of the foods whose protein-rich content ranks them among the most common provokers of food allergies .

Cow's milk

Statistics show that cow's milk is the food to which most people in the world are allergic. The reason for this is a very specific feature. Along with a very high protein content, it is rich in immunoglobulins and milk sugar, or lactose . Interestingly, all three types of compounds act as allergens and to determine exactly which one is allergic to a person is difficult.

It is important to note that the lactose in milk is exhausted during fermentation, so that its content in sour milk is minimal and very rarely provoke food allergies. The reason for this still happens is related to the preservation of the milk protein content in yogurt.

Nuts

most often allergic to nuts to be unlocked after consumption of such growing on tree - cashews , almonds , pistachio nuts or pine nuts . And the allergy to nuts has its interesting features. The characteristic here is that a person allergic to one type of nuts develops an allergy to some of the other species. In addition, unlike cow's milk allergy, which is often experienced and disappears after puberty, nut allergy is often a lifelong problem.

Seafood

Allergy to seafood is most often triggered by the consumption of mollusks or crustaceans of the seas - mussels , shrimp , lobster, squid and others. The main reason for triggering an allergic reaction is a specific protein - tropomyosin , contained in high doses in these marine organisms.

Eggs

Among the listed allergens, eggs are the ones that are the slowest to trigger an allergic reaction. Therefore, egg allergy often remains undiagnosed or confused with other medical conditions. Typically, an allergic reaction can be triggered not only by direct consumption of eggs, but after eating even a small amount of any food product that contains them.

Which Foods Are You Most Likely To Be Allergic To?

Cow's milk

Nuts

Seafood

Eggs

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