Which Foods Drain Our Energy?

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Coffee is usually the most common choice when it comes to increasing energy, but surprisingly, it is wrong.

The period in the afternoon is usually critical, especially if we have to stay focused or awake. In these moments we need something to stimulate the brain and charge us with energy .

Some of the foods and beverages that are often reached for at these critical times can actually have the opposite effect, leaving the body with even lower energy levels. Caffeine ranks first on this list .

Experts explain that coffee is not only a diuretic , it actually stops the absorption of fluids and "washes away" iron. All this leads to lower energy levels in the body.

Although caffeine provides a short-term energy "jump", energy decreases very quickly, leaving the feeling of even greater fatigue behind.

Regarding dietary soft drinks and energy drinks, they are also not a recommended choice. Energy drinks contain caffeine as well as high amounts of sugar. Although diet soft drinks seem to be a more adequate choice, they hinder the body's work. This requires more energy, and the end result is again fatigue .

Nutritionists explain that, in general, all foods that lead to a jump in the glycemic index are not recommended for consumption when we feel tired. They cause an energy surge for a short time, but then leave the body even more tired.

Foods that are high in salt or sugar are among the most harmful in this regard.

Instead, the recommendation from experts is to choose healthier foods. They add that consuming an apple or a handful of nuts, for example, is a significantly better source of energy than choosing a caffeinated beverage.

Which Foods Drain Our Energy?

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