Which Foods Help Against Allergies And Asthma?
Author: Mark Velov
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Research has shown that the consumption of certain products such as broccoli, apples, fish and others. allergy and asthma symptoms are relieved.
Prevention and prevention of allergies, even when not related to food, begins with maintaining a healthy and well-balanced diet. To help the body cope with the stress of allergen exposure before taking medication, it is advisable to provide it with more nutrients with the food it needs to deal with them.
According to the American Society for Allergic Diseases and Asthma, one in five Americans suffers from allergy or asthma symptoms. Suppose that the figure for Bulgaria is close to this. What products do their experts suggest to include in the menu?
1. Apples are rich in quercetin . According to a study published inJournal of Investigational Allergology & Clinical Immunology in 2006, it helps the body protect itself against allergies and asthma. Apples contain polynephenols that suppress the release of histamine, respectively act against swelling, skin irritation and inflammation in the presence of atopic dermatitis. These beneficial substances also relieve the symptoms of allergic rhinitis.
2. Green vegetables , which are part of the cruciferous family, also contain quercetin. However, they are useful against allergies with the presence of sulforaphane , which has a proven anti-inflammatory effect. Broccoli is rich in sulforaphane. Consumption of a certain amount of broccoli doubles the secretion of the enzyme GSTP1, which acts as an antioxidant, which is especially valuable in inflammation of the respiratory tract due to asthma and allergies, as well as in chronic obstructive pulmonary disease, according to a study in 2008. , publication Journal of Allergy and Clinical Immunology.
3. Omega-3 fatty acids are beneficial in every case of an inflammatory process. These are specifically those that are of fish origin. Salmon has long been cited as a rich source of these acids, but some Bulgarian experts say that mackerel contains much more of these essential fats. Omega-3s are needed by the body to neutralize the accumulation and harmful effects of omega-6 fats, which are abundant in our products and nutrition and which are the cause of inflammatory processes in blood vessels and beyond.
An interesting study was presented in the journal Thorax in 2007, in which researchers observed the health of pregnant women and the risk of developing allergies in their children when maintaining one or another diet. They found that children of mothers who ate fish and apples regularly during pregnancy were less likely to develop asthma by the age of five. Expectant mothers who ate fish at least once a week were also less likely to develop eczema in their children.
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