Which Foods Should We Not Start Our Day With?

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Which Foods Should We Not Start Our Day With?

No fried food is good for health, but eating it in the morning is an even more unhealthy choice.

Breakfast is a very important meal - it can either make or break your day. In addition to starting our day with it, it is very important what we eat in the morning.

Salami, bacon sausage - may sound delicious to some, but this is far from a good example of a morning meal. They are all processed foods high in salt , which harms the heart . It is advisable to stick to an egg or egg white with multigrain bread.

Egg is a rich source of protein , useful for building muscle mass, and also provides other nutrients such as selenium and phosphorus. We can get fiber from multigrain bread .

No fried food is good for health, but consuming it is an extremely unhealthy choice for breakfast. It adds extra calories and inches to the waist, but more importantly, it does not charge the body with the energy it needs for the morning.

Pastries are also not a recommended food to start the day, as they are made from refined white flour and sugar. This will lead to a rapid rise in blood sugar levels . The better choice is a wholemeal slice of bread spread with jam or marmalade. Thus, blood sugar levels will remain stable, providing a source of energy for a long time.

Canned juices are often cited as good for health, but in fact with them we take extra sugar . Unlike freshly squeezed juices, canned juices lack fiber and are low in nutrients. In other words - they give us the taste of our favorite fruits minus the benefits of them.

It is advisable to eat fresh fruits such as grapes, apples, pears, blueberries, etc. instead. This will reduce our risk of type 2 diabetes.

Which Foods Should We Not Start Our Day With?

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