Which Helps To Lose Weight Faster - Fish Or Chicken?

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

Which Helps To Lose Weight Faster - Fish Or Chicken?

CHAPTERS (Table Of Contents)

Fish and chicken are light meats rich in protein, but fish is a healthier choice

Adherence to diet and a healthy lifestyle are a sure way to lose weight. However, there are special foods that are said to accelerate weight loss . Two such examples are fish and chicken.

Why is grilled food better?

Grilled food is less greasy because excess fat drains from the grill. Unlike frying, grilling uses less oil and butter, and more of the nutrients are preserved . Grilled fish and meat usually have fewer calories than other fried meats. Because they contain significantly less cholesterol and saturated fat , fish and chicken meat is considered "leaner."

What are the benefits of fish?

A recent study by the Journal of Nutrition, Metabolism and Cardiovascular Diseases found that people who ate only fish (without other meats) for eight weeks lost more weight than those who did not. People who consume three servings of fish a week could lose more weight in less time.

One of the biggest benefits of fish is that it is rich in Omega-3 fatty acids , which the human body cannot produce. Omega-3 acids alleviate inflammatory processes and stress, which are known to lead to weight gain.

Researchers claim that eating fish helps people stay fuller for longer than other sources of protein. Fish is good for building muscle and maintaining energy levels.

It should not be forgotten that fish is a poorer source of protein than other meats and animal products. Some types of fish are high in fat, so you need to be careful about what fish you eat. In addition, traces of mercury , which are commonly found in sea fish, are dangerous for people with sensitive stomachs. Raw fish should be avoided by pregnant women and children.

What are the benefits of chicken?

Chicken is delicious and is a favorite food in diets for weight loss. It is also available compared to other meats. It is high in protein , low in fat , and a source of vitamins and minerals (vitamin B6, selenium, niacin and phosphorus). They all help to lose weight and develop a healthier and stronger body. Regular consumption of chicken can strengthen bones, reduce appetite and increase muscle mass. Chicken breasts are considered the healthiest part.

Unfortunately, much of the chicken on the market may contain traces of harmful chemicals and other additives used for canning. This is often seen with frozen food, so the best option is organic fresh chicken. In addition, the skin of chicken meat is rich in fat, so it is good to avoid.

Which meat is better?

After all, although both are excellent sources of protein, the benefits of fish are slightly greater than chicken , especially when it comes to omega-3s. In addition, studies show that fish is a healthier option when it comes to weight loss.