Consumption of seasonal vegetables is one of the prerequisites for good health. Although each vegetable has its own qualities, some especially should not be missed in hot weather. In addition to being rich in various nutrients , they keep the body hydrated.
Cucumber
This is, perhaps, the best vegetable for the summer heat, as its water content is 96% when consumed raw. Cucumber contains vitamin C and silicon dioxide, which are useful for tissue growth and skin cleansing .
Experts explain that it is important to eat cucumber with the peel, as it is rich in potassium, magnesium and fiber . The amount of one cup of sliced cucumber contains only 16 calories and 4 g of carbohydrates.
Eggplant
Eggplant contains a lot of dietary fiber and antioxidants . It is also a great source of potassium , vitamin K, magnesium, copper, vitamins C and B6, folic acid , niacin and molybdenum.
It is believed to have a dominant antioxidant that can lower levels of "bad" cholesterol . It is important to know that people who suffer from kidney and gallbladder problems should avoid eating eggplant. One cup of chopped vegetables contains 35 calories, 9 grams of carbohydrates and 2 grams of fiber.
Tomatoes
Categorized into both fruits and vegetables, tomatoes are considered to reduce the risk of developing prostate cancer, and are also useful for diabetics and patients suffering from heart problems.
They are a great source of vitamins C, A, E, K, B6. Other important nutrients that can be found in them are potassium , folic acid, dietary fiber , magnesium, niacin. Their consumption is very suitable for cooling on warm summer days.
The amount of one bowl of chopped tomatoes contains 32 calories and 7 g of fiber.