Experts have repeatedly stressed the importance of eating vegetables , both to maintain good health and to lose weight. The question is, however, which ones are most effective for this purpose? 
 
To lose weight , the basic rule is to take in fewer calories than you expend without depriving the body of essential nutrients. Vegetables, in general, are low in calories. 
 
They are rich in fiber and water , and also offer many nutrients that take care of health. However, what are the types that experts recommend if you want to lose weight?
 

Cabbage

Cabbage is available on the market, is found and used almost everywhere in the world. Most importantly, cabbage can rely on people who count calories . One cup of chopped cabbage does not contain more than 24 calories. Vegetables are also rich in fiber, vitamins and minerals such as calcium and iron.
 

Spinach

This leafy vegetable is at the top of the list of foods that are recommended to be consumed in a diet aimed at weight loss . The amount of one cup of raw or cooked spinach contains 41 calories and 4 g of fiber
 
 
 
Vegetables are also rich in vitamins A and C, which "behave" as antioxidants and protect against various diseases. People who have high blood pressure levels should be careful with its consumption, because vegetables will add sodium to the diet. 

Carrots
Orange vegetables are also on the list of vegetables that are good for weight loss . It is equally tasty both raw and processed. A medium-sized carrot provides 25 calories and 1.5 grams of fiber . It can be easily added to salads.