Whole Grains - Good For The Heart

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Whole grain products have a number of beneficial qualities for the body and good health of every person.

It is a well-known fact that whole grains are rich in carbohydrates , fiber , useful fats, vitamins , minerals, plant enzymes , hormones , and hundreds of other phytochemicals .

A number of studies have been linked to demonstrating and tracking the link between whole grain consumption and good health .

No matter in what form they are consumed, whether as bread, bran , muesli and others, whole grains have a beneficial effect on vital functions and systems in the body .

The fiber content of whole grains prevents the formation of blood clots , which can clog a coronary artery and cause a heart attack .

Consumption of whole grains and products can lower the levels of bad cholesterol , triglycerides and insulin , which will reduce the risk of cardiovascular disease .

Harvard researchers have found that 2-3 servings a day, mostly of whole grain bread and breakfast cereals , can reduce the risk of heart attack by up to 30%.

Another study found that the risk of cardiovascular disease , such as heart attack , stroke or clogged artery, was 21% lower in people who ate grains every day.

Consumption of this type of food can reduce the risk of developing type 2 diabetes by up to 21%, as well as the risk of developing tumors such as colon cancer.

Experts advise not to limit ourselves to the things we like to eat, just do it wisely and healthily. The combination of wholemeal bread with your favorite dish is a good solution to the problem.

Whole Grains - Good For The Heart

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