Whole Or Skim Milk?

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Whole Or Skim Milk?. Two studies strengthen the position of whole milk relative to skim milk..

Along with the emergence of alternatives such as soy, almond and rice dairy products, the position of whole cow's milk in recent years has been seriously shaken by another competitor - skim milk . The debate over which of the two types is more beneficial or less harmful to health continues.

However, scientific data is becoming more eloquent. And they point out that classic whole milk should restore consumer confidence.

The natural fat content of cow's milk is about 3.3% and any product with less than this content has undergone a degreasing process.

The main reason to recommend replacing whole milk with skim milk is the high content of saturated fat in the former. Regular consumption of large amounts of whole milk has a serious impact on the lipid profile and can have a negative impact on people with high cholesterol. However, for anyone who has no problems with cholesterol, a complete replacement of whole milk with skim milk is not necessary . The reasons for this are 2:

The body is constantly in need of fat;
Skim milk deprives our body of them and it compensates for this deprivation with increased hunger for carbohydrates. Satisfying this hunger carries a serious risk of type 2 diabetes;

Thus, replacing whole milk with skim milk to prevent cholesterol problems will create a risk of diabetes.

This dependence has been demonstrated by 2 parallel and independent studies. The first covers 3,300 adults whose condition has been monitored for 5 years. The participants are divided into 2 groups - consumers of whole and skim milk. The results show that in the long run, consumers of skim milk face a 46% higher risk of developing diabetes .

Another, larger study of 18,500 people found that in addition to a higher risk of diabetes, regular consumption of skim milk also carries an 8% higher risk of obesity and overweight.

According to the findings of both studies, there is no direct evidence that giving up whole milk and replacing it with skimmed milk has health benefits. On the contrary.

Regular consumption of skimmed dairy products and especially those with 0% fat will deprive the body of valuable fats for each cell and will unlock mechanisms leading to compensating for their lack of carbohydrate overeating . In order to prevent such a process, it is important to look at dairy products not only in terms of the content of a single product in their composition, but as a whole complex of nutrients useful for the body. On this basis, there is no proven need to avoid the consumption of whole cow's milk without a doctor's recommendation.

Whole Or Skim Milk?

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