Why Are We Sometimes Insatiable?
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Why Are We Sometimes Insatiable?. Bad eating habits, poor nutrition and boredom are the main factors for obesity..
Some bad habits are the basis for wanting more food, even immediately after a hearty meal. Basically, this mechanism is activated when the body's ability to use leptin - the "hunger hormone" - is impaired. It dictates to the brain when enough food is ingested.
Carbonated foods, iced teas and other sweetened beverages are among the main culprits for hunger impulses leading to overeating. The high content of fructose in them interferes with the metabolism of leptin, which is why the brain continues to send signals of hunger.
Ready-to-eat foods often have high, albeit legal, levels of the chemical bisphenol-A or BPA. The US Food and Drug Administration recently expressed concern that this compound could harm the frequent consumption of food from plastic packaging and cause a sharp rise in leptin levels. This, according to researchers at Harvard University, leads to obesity and cardiovascular problems.
Unhealthy eating has another negative effect that directly affects the feeling of hunger: if you do not eat enough vegetables and fruits, there is a deficiency of vitamin B 9 , folic acid. It, together with vitamin K, regulates the levels of insulin in the blood, and with their imbalance the appetite can hardly be satisfied.
Last but not least, there is the purely psychological factor. In addition to stress, satiety is difficult to achieve and boredom. Many would go to check "what's in the fridge" at any time of the day, simply because they are bored or can't sleep. Psychologists from Flinders University, Australia, have found a curious way to deal with this desire: visualization.
How to achieve the desired effect?
Imagine your favorite dish or what you could get very soon. Spend at least one or two minutes in a mental description of this dish - imagine each of its characteristics: shape, taste, smell, texture. If during this time you are distracted, you can not focus only on food or suddenly it does not seem so attractive, then you do not feel hungry, but just bored.