Why Consume Spinach Regularly?

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Raw spinach is rich in vitamins, minerals and trace elements that are good for health and therefore its regular consumption is recommended.

Raw spinach contains amino acids , iron, iodine, potassium, magnesium, manganese, carotene, folic acid, vitamin A, C, K, E and B complex. The minerals in it help to balance the pH level in the body. When processed, vegetables lose a lot of nutrients, so it is advisable to consume them raw. It has the following advantages.

Spinach strengthens bones

Spinach is rich in vitamin K, calcium, magnesium, potassium and vitamin D , which are important for keeping bones healthy. Thanks to them, the development of osteoporosis can be prevented. Minerals are essential for bones and teeth.

Spinach strengthens eyesight

It contains beta-carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving vision . According to several studies, the compounds help prevent macular degeneration and cataracts, which are diseases that cause blindness. Beta-carotene can also prevent itchy eyes and dryness.

Spinach is good for the heart

Vitamin C in spinach prevents cardiovascular disease. The presence of lutein in vegetables prevents the walls of the arteries from thickening , thus reducing the risk of heart attacks. Spinach is also useful for heart attack prevention, but also helps treat heart disease associated with fat deposition.

Spinach - for better sleep

As a result of regular consumption of spinach and in larger doses, a feeling of drowsiness may occur . This is due to the high levels of zinc and magnesium in leafy vegetables, which speed up sleep. In addition, magnesium also helps the body fall asleep and relax faster.

Spinach is good for the skin

Like many leafy vegetables, spinach is rich in minerals and vitamins that promote healthy skin tone. Vitamin A in spinach helps the skin to be hydrated by preventing dryness and certain skin conditions such as acne and psoriasis. Thanks to vegetables, collagen production increases , which reduces the appearance of fine lines and wrinkles. This is due to the antioxidants present in it, which help to restore the skin.