Why Do We Gain Weight Despite Diets

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

1. Depression Many antidepressants are the cause of weight gain. If you do not take them, there is an opinion that even the feeling of depression predisposes to weight gain. According to a study, the public

Many people today are struggling with unnecessary pounds of body weight. Like any battle, this one is not easy, it requires patience and perseverance, of course, restrictions on nutrition, sports. But all this is no secret to anyone, so we will not convince you how important exercise and healthy eating are. We will pay attention to the possible culprits for gaining weight , because you have probably wondered how it happens that "I do not eat, I gain weight". The reasons are not always in the quantity and quality of food. They could be numerous, let's see some of them.

Depression

Many antidepressants are the cause of weight gain. If you do not take them, there is an opinion that even the feeling of depression predisposes to weight gain. According to a study published in 2010, sad and lonely people gain weight faster than happy ones.

Medicine intake

Some medications lead to obesity. If you are taking contraceptives, steroids, beta-blockers, undergoing hormone therapy, drug treatment for breast cancer, rheumatoid arthritis, and even if you are treating migraines or heartburn, you can be sure that the arrow on your scale will show more.

Dysfunction of the digestive tract

It is good to visit the toilet 1-2 times a day. If this is not the case, the cause may be dehydration, medication, poor microflora. To prevent improper functioning of the digestive tract, take probiotics. You will not need products rich in cellulose.

Deficiency of certain nutrients in the body

Insufficient vitamin D, magnesium or iron can be a threat to your immune system, deplete your energy, change your metabolism and make it harder for you to lead a healthy lifestyle because you will try to compensate for the lack of energy through caffeine, confectionery and carbohydrates. You will feel broken and will not have the strength to exercise.

to cope with the lack of iron, eat red meat, spinach;
to get the necessary magnesium, eat Brazil nuts, almonds;
to get vitamin D, drink plenty of milk and expose yourself to the sun every day.

Your body is aging

Aging is inevitable. The older we get, the slower the metabolism. At 50, it will be much harder for us to burn calories than at 20. To maintain your metabolic rate, you need to reduce nutrition and increase exercise.

You suffer from Plantar Fasciitis

Many diseases of the musculoskeletal system, such as plantar fasciitis, osteoarthritis, knee or pelvic pain, lead to the accumulation of excess weight, because less and less you will be able to exercise, until finally you will not be able to. In order to avoid such consequences, make an individual program of exercises without causing pain, of course, according to the type of disease. If you can't handle it yourself, see a physiotherapist.

Cushing's syndrome

If weight gain is associated with high blood pressure, osteoporosis, skin changes, then your body does not produce nutrients properly.

If your weight does not suit your lifestyle, consult a doctor.