Fatigue after eating can be experienced depending on what, when and how to eat. Experts say that a person feels tired after eating because his body produces more serotonin. It is a substance that plays an important role in regulating sleep and mood. The amino acid tryptophan also helps produce serotonin. Tryptophan can be found in salmon, eggs, homemade chicken, spinach, milk, soy products and cheese.
Eating raises blood sugar and lowers energy. Decreased energy levels after eating is called postprandial drowsiness .
Another reason why people feel drowsy after eating may be due to indigestion. Foods rich in carbohydrates and protein can make a person feel more tired. There are high levels of carbohydrates in pasta, rice, white bread, pastries, candies and more.
Factors that can also contribute to fatigue after eating are poor sleep at night and drinking alcohol with food. A study found that those who ate late and at night were more sleepy at 4 in the morning than those who did not eat.
To prevent fatigue after eating, you can make a small expense for good digestion. They charge with energy and reduce the feeling of drowsiness . It is also important to get enough sleep. A person who sleeps at least 7 hours a night is less likely to lose energy and feel tired during the day.
Frequent eating is also recommended. Instead of eating large portions, it is good to eat lighter foods every few hours to maintain energy levels . Eating fruits, vegetables, most often leafy vegetables that contain fiber, is important for digestion.
Researchers claim that fatigue after eating is a natural response of the body and should not cause concern in people.