Why Drink Green Tea

In Eastern medicine, green tea is called "living water" . Properly prepared, this drink with a long history can help in the treatment of many diseases, to tone and rejuvenate the body.

A few cups of green tea a day will help you. Learn why!

Why drink green tea?

Green tea has been used as a medicine for thousands of years, especially in China but also throughout Asia. This drink has many uses from lowering blood pressure to preventing cancer.

The reason that green tea has more health benefits than black (and you know they are made from the same plant) lies in the processing. Black tea is processed in a way that allows fermentation, and green tea is avoided. As a result, green tea retains the maximum amount of antioxidants and polyphenols, substances that give green tea all its benefits.

Health benefits of green tea

Here is a list of the benefits of green tea. Some of the things have not been proven yet, so you have to make your own choice and decide what would work for you and remember that you must consult a doctor if you suffer from any disease.

• Weight loss - green tea increases metabolism. The polyphenol contained in it increases the levels of fat oxidation and the rate at which the body converts them into energy.
• Diabetes - Green tea helps regulate glucose levels by slowing the rise in blood sugar.
• Heart disease - According to scientists, green tea acts on the lining of blood vessels, helping them to stay calm and withstand changes in blood pressure. It also prevents the formation of clots, which are the main cause of heart attacks.
• Cancer - Green tea is said to help reduce the risk of cancer. This is due to the antioxidants and polyphenols that are found in green tea.
• Cholesterol - Green tea generally reduces bad cholesterol and improves the ratio between good and bad cholesterol.
• Alzheimer's and Parkinson's - Studies claim that green tea protects brain cells from dying and repairs damaged brain cells. It thus slows down the deterioration caused by Alzheimer's and Parkinson's.
• Caries - Studies show that the antioxidant catechin in tea can kill bacteria and viruses that cause throat infections and tooth decay.
• Blood pressure - It is believed that regular consumption of green tea reduces the risk of high blood pressure.
• Depression - Theanine is an amino acid found naturally in tea leaves. It is believed that it is the substance that provides a relaxing and calming effect and is of great benefit to people who drink tea.
• Antiviral and antibacterial properties - Catechins in tea are strong antibacterial and antiviral compounds that make it suitable for fighting colds.
• Skin care - green tea helps with wrinkles and the first signs of aging. Antioxidant actions also have anti-inflammatory effects, have an effect on the skin, if used topically, thus reducing sun damage.

Potential risks of green tea

Green tea contains caffeine, so if you are sensitive to it, you should not drink more than 1 cup of tea a day. If you want to drink green tea, exclude coffee from your daily routine.

Also be careful with the consumption of tea during pregnancy.

Green tea contains tannins that can reduce the absorption of iron and folic acid.

Conclusion

There are many ready-made options for green tea.

You can combine it with ginger to increase the health benefits of the drink.

You can also add the match to thicken the taste.

It can help you with the combined health benefits:

Green tea:

• is a good source of antioxidants;
• burns fat;
• helps for longevity;
• reduces stress and activates the brain;
• lowers blood pressure;
• helps protect the lungs from cigarette smoke;
• protects the liver from alcohol;
• prevents the formation of caries and eliminates bad breath;
• it is good for the bones;
• strengthens immunity;
• restores water balance even better than water.