Why Is It Important To Drink Enough Water?

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

Why Is It Important To Drink Enough Water?

CHAPTERS (Table Of Contents)

Adequate hydration is extremely important because otherwise physical and mental health can be impaired.

The body contains between 60 and 80% water, so it is the main component in the human body. The rule of admission is 30 ml of water per kilogram of body weight. So if you weigh 70 kg, you should take at least 2 liters. Water helps maintain balance in the body and hydration. Supports digestion, circulation, absorption and excretion - the 4 main vital functions in the body. Water is also important for:

Accelerate metabolism

Water helps nutrients, hormones and oxygen to be transported to various organs and tissues of the body. It helps in the circulation and disposal of dead cells, waste and toxins, as well as the production of vital hormones and enzymes .

Maintenance of renal function

Water helps to get rid of harmful toxins that pass through the bladder . Research shows that drinking at least 10 glasses of water a day prevents the formation of kidney stones. Water is a solvent and does not allow salt and minerals to accumulate in the body, but to dissolve and be excreted from the body.

Maintaining the pH balance

Water also helps maintain the pH balance in the body. The optimal pH level is 7.3-7.4. If the acid levels rise, then the vitamins and minerals will not be absorbed by the body, and this will lead to a serious deficiency. Thus, the pH balance must be maintained adequately to ensure a healthy immune system, but also a good energy level in the body for the organs to function properly.

Disease prevention

Rheumatoid arthritis: the joints are constantly getting friction and if the water is not adequately maintained in the body, this disease can occur.
Cardiovascular disease: Water helps prevent heart disease because it maintains blood circulation and hydrates blood vessels.
Migraines, back pain, heartburn, ulcers, gastritis: they are all due to low water intake and inflammatory reactions in the body.

Maintaining healthy skin

The water keeps the skin smooth and firm, toning it and removing toxins from it. It prevents any deformities on the skin, preventing the appearance of pimples, acne, blackheads, aging and even skin allergies.

Important for mental health

Water relieves fatigue and improves mood, as it is effective in preventing stress . When there is less water in the body, we begin to feel tired and the mood changes negatively. If the urine shows a concentrated yellow color, it means that the body is insufficiently hydrated.