Why Is It Useful To Consume Seaweed?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Seaweed contains a dose of nutrients that are very beneficial to overall health, including that of the eyes, intestines and heart.

Seaweed most often grows on rocky shores, and their colors vary from red, green to black. They can be added to many dishes, including salads, soups, shakes, etc. They are a good source of vitamins and minerals such as iron, manganese, copper, calcium, vitamin A, E, C, B, etc. They also contain omega-3 fatty acids , but also iodine and tyrosine, which support the function of the thyroid gland. In iodine deficiency, for example, symptoms of weight changes, fatigue, insomnia, etc. may be experienced.

Algae are an excellent source of fiber, which supports intestinal health. The interesting thing here is that the fiber content in algae is higher than in most fruits and vegetables. In addition, certain sugars in algae, called sulfated, help the growth of good intestinal bacteria . In addition, seaweed has a mild laxative effect, so their consumption should be moderate.

Thanks to the fiber in them also increases the feeling of satiety for a longer time and thus reduces the likelihood of overeating and weight gain. Moreover, some studies show that the consumption of seaweed leads to a reduction in body fat. Eating algae regularly can even help detoxify the body and eliminate heavy metals such as lead and mercury from it.

Seaweed is also very good for the heart, as it increases blood circulation in the blood vessels and prevents conditions such as heart failure and atherosclerosis . They help lower blood cholesterol. Algae also contain carbohydrate-like substances called fucans, which prevent blood clotting. Fucan also reduces inflammatory processes in the body and is very useful for the liver.

The benefits of seaweed do not end there. Consuming them can help reduce the risk of type 2 diabetes by improving blood sugar control. This is due to fucoxanthin - a substance in brown algae that regulates blood sugar. A laboratory study also found that another component in algae, alginate, prevented glucose from rising.

Algae can be consumed to reduce the risk of cataracts , but also to improve eye health.

Why Is It Useful To Consume Seaweed?

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