Why It Is Useful To Eat Caracuda
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Caracuda is a freshwater fish that provides a large amount of protein, which contains a number of essential amino acids and vitamins.
Karakuda is a fish belonging to the Carp family, usually weighing about 2 kilograms, but larger individuals can reach up to 8 kilograms. This is a freshwater fish that provides a large amount of protein, which contains a number of essential amino acids and vitamins.
Composition and nutritional value
There are a lot of bones in the body of the caracuda, about 60% of it is edible. The fat content is about 7% and the protein content 18%.
The meat of caracuda is very tasty, it is white, juicy and dietary. The calories in it are not many - about 85-87 kcal per 100 grams. Vitamins and minerals are sufficient: vitamins A, E, C, group B; minerals: calcium, magnesium, sodium, potassium, phosphorus, chlorine, iron, chromium, fluorine, molybdenum, nickel; there are also saturated fatty acids.
What are the benefits of eating caracuda
Fish is a good source of protein, which contains many essential amino acids necessary for development, especially the brain. Therefore, it is recommended that fish (not only caracuda, but various fish in general) be present in the menu of adolescents to help learn the material. It is also worth noting that by eating one fish dish a week, speech and visual spatial abilities increase by about 6%.
River fish such as caracuda provide easily digestible protein, which makes them especially suitable for people who want to lose weight, and the amino acids in them are essential.
To the beneficial properties of caracuda we add a large amount of calcium, which helps strengthen teeth, nails and bones.
Vitamins A, D, C and E take care of bones, vision and strengthen immunity. Vitamin C takes care of the immune system and fights free radicals and damage, it acts as an antioxidant.
Vitamin E is the most important vitamin for the skin, it improves its elasticity and takes care of our healthy appearance.
Contraindications
Negative effects can be expected only if a person has an individual allergy and intolerance to fish and fish products, in all other cases caracuda is safe to eat.
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