Why It Is Useful To Eat Goose Meat

The goose is a species of large poultry of the duck family. It is usually grown for its eggs, meat, feathers and fat. It can weigh up to 8 kilograms. Its meat is classified as "white", but the color is dark and similar to beef. It is fragrant and has a stronger taste than chicken, and contains more fat. It tastes and looks more like red meat. Compared to domestic geese, wild geese are slightly tougher and have a taste of wild meat different from that with which most people are accustomed. Due to the high fat content it is baked at a higher temperature. 

Goose meat is prepared as a traditional Christmas dish in many European countries such as Germany. It is also popular in the eastern part of the world, especially in China and Hong Kong. Poultry meat provides nutrients, minerals, lipids and amino acids that have many health benefits. The fats found in goose meat are healthy monounsaturated fats that help lower blood cholesterol.

Nutritional composition of goose meat

Goose meat contains vitamins, macro- and microelements. It is more difficult for the body to absorb than chicken. This product is extremely useful for human health. 50% of the weight of a fattened goose is fat, ie highly unsaturated fatty acids, mainly linoleic. Meat contains many amino acids that stimulate the growth of tryptophan, lysine, arginine, glutamic acid, which are actively involved in the body's release of breakdown products, especially ammonia.

• 371 calories;
• 0 grams of carbohydrates;
• 33.6 grams of fat;
• 9.8 grams of saturated fat;
• 17.8 grams of monounsaturated fat;
• 3.8 grams of polyunsaturated fat;
• 210 milligrams of omega-3 fatty acids;
• 3340 milligrams of omega-6 fatty acids;
• 15.9 grams of protein;
• vitamins: B1 (0.1 mg), B2 (0.2 mg), B3 or PP (3.6 mg), B5 (1.3 mg), B6 ​​(0.4 mcg), folate (4 mcg), B12 (0.3 μg), A (55 IU), C.
• minerals: phosphorus (243 mg), selenium (14.4 μg), iron (2.5 mg), copper (0.3 mg), zinc (1.7 mg), potassium (208 mg), magnesium (18 mg) ), sodium (73 mg), calcium (12 mg), manganese.

• 161 calories;
• 0 grams of carbohydrates;
• 7.1 grams of fat;
• 2.8 grams of saturated fat;
• 1.9 grams of monounsaturated fat;
• 0.9 grams of polyunsaturated fats;
• 100 milligrams of omega-3 fatty acids;
• 800 milligrams of omega-6 fatty acids;
• 22.8 grams of protein;
• Vitamins: B1 (0.1 mg), B2 (0.4 mg), B3 or PP (4.3 mg), B5 (2 mg), B6 ​​(0.6 mcg), folate (31 mcg), B12 ( 0.5 mcg), A (40 IU), C;
• minerals: phosphorus (312 mg), selenium (16.8 μg), iron (2.3 mg), copper (0.3 mg), zinc (2.6 mg), potassium (420 mg), magnesium (24 mg) ), sodium (87 mg), calcium (13 mg), manganese.

Goose meat is also a source of vitamin E.

Health benefits of eating goose meat

Goose offal is much easier to digest and is often recommended for medical nutrition, especially in anemia, because they are rich in minerals that stimulate hematopoiesis.

In folk medicine, goose meat is considered a good tonic that helps digestion. Doctors believe that it has a beneficial effect on weak, pale and old people. It is suitable for consumption by people under severe stress, stimulates bile secretion, is recommended for people suffering from cholelithiasis. Useful in lead poisoning because it has the ability to remove toxins from the body.

Like all meats, goose is also a rich source of protein. This macronutrient is vital for muscle coordination and contraction. Proteins are found in microfilaments as well as in human muscle structure. Adequate amounts of protein intake help muscle growth. It is also vital for maintaining a balance between the breakdown of muscle proteins and their synthesis.

Goose meat contains glycine - an amino acid that is needed for the synthesis of collagen in the body. There are important benefits:

• helps improve osteoarthritis;
• improves overall skin health;
• reduces the signs of aging (wrinkles and others).

Phosphorus is essential for keeping bones and teeth healthy. Goose meat contains good amounts. Along with calcium, they help with bone health. Maintain tooth enamel and gums in good condition. Relieves diseases such as osteoporosis and promotes overall health. Phosphorus is also linked to heart health, reducing the chances of cardiovascular disease.

Iron carries oxygen and transfers it from one cell to another. Its presence in the human body is essential for every organ in the body to perform important functions. Goose meat is a good source of energy provided by fat and iron.

Vitamin B5 is important for keeping the skin healthy by slowing down premature aging (spots and wrinkles). Studies have found that the vitamin is vital for hair pigmentation and prevents hair loss. It can be obtained through the consumption of goose meat.

Research has found that copper helps reduce bad cholesterol and increase good cholesterol. It also reduces the risk of cardiovascular disease (stroke, heart attack and atherosclerosis). There are good amounts of the microelement in poultry meat.

Consumption of goose meat strengthens the immune system because it contains vitamin B6. It helps the body fight infections. In the absence or insufficient supply of the vitamin through diet, the body becomes more susceptible to infections.

Goose meat contains vitamin B3, which is essential for the performance of normal functions of the digestive system and nerves, promotes appetite, improves skin.

Riboflavin plays a vital role in tissue repair, wound healing and wound healing, which requires a long time for complete regeneration. It can be obtained in good quantities from goose meat.

Research shows that zinc affects mental function. It binds to vitamin B6 to promote neurotransmitter function. Getting zinc from food sources such as goose meat or supplements is essential for people who have suffered injuries.

Vitamin B12 relieves weakness and fatigue, promotes endurance of the body. Goose meat helps prevent stress and stimulates the brain.

Side effects and harms when eating goose meat

• It should not be served to young children as it is difficult to digest meat.
• People allergic to goose meat should avoid eating it.
• The following symptoms may occur after eating goose meat: fainting, bradycardia, paleness, hypotension, cough, angioedema, conjunctivitis, wheezing, urticaria, rhinitis.

How is goose meat consumed?

• The meat is boiled in greasy or salty broth, salt and herbs. You can grind the pate.
• The meat is delicious and prepared roasted and served with chutneys or salad;
• Baked in a pan and served with wine or sour fruit is another delicious way to prepare and serve it.