Why It Is Useful To Eat Liver Pate

Pate is made from cooked or raw meat products to which lard or butter is added. Natural pate is good for our body. The one whose main ingredient is the liver is valuable because of its high content of complete proteins, a large amount of nutrients, purines and collagen, which is due to the liver. In addition, the liver provides us with rare essential amino acids: tryptophan, lysine, methionine. It also contains many vitamins: A, C, B6, B12 and E; useful substances: phosphorus, copper, zinc, iron and others.

Small amounts of pate have a lot of calories, so it is important to count calories if you do not want to imperceptibly increase them too much, because even small doses of the product can lead to excess calories.

Health benefits of eating pate

The main advantages of consuming pate, especially if it is high quality or homemade, are hidden in the nutritional composition of the product. As we have already said, pate is rich in many vitamins, minerals and nutrients. The reason lies in the liver from which the product is made. Let's see what are the main substances that are part of it and how they help us to be healthier.

Copper is essential for good health. Some enzymes help brain cells "communicate" effectively with each other, while others help build muscle. In 30 grams of pate there are about 113 micrograms of honey, which is equal to 13% of the daily requirement.

Iron is also very important for our health. You know, when we talk about iron deficiency, everyone thinks of anemia, which we don't pay much attention to. But iron has a main function: it helps build hemoglobin, which carries oxygen to our cells, which nourishes them and keeps them healthy. In the same amount of pate there is about 1.5 milligrams of iron.

Vitamin B2 plays a key role in metabolic function and is required for the breakdown of nutrients into energy.

Selenium activates proteins that regulate immune function, helps with thyroid health. It is especially useful for men because it contributes to the development of sperm.

One serving of 30 gram pate contains 0.17 milligrams of riboflavin, which is 13% of the daily requirement for men and 15% for women.

Selenium is 11.8 micrograms, which is 21% of the body's daily requirement.

Consuming pate is also helpful if you want to increase your intake of vitamins A and B12.

Vitamin A contributes to the health of your immune system by directing the growth of new white blood cells and controlling the function of mature ones.

Vitamin B12 is essential for the development of new red blood cells and supports the health of the nervous system. B12 deficiency can cause irreparable damage to nerve cells.

There are 936 international units of vitamin A in 30 grams of pate, which is 40% of the daily requirement for women and 31% for men. Each serving also contains 0.9 micrograms of vitamin B12, which is 38% of the recommended daily intake.

Harm and contraindications to pate

Given the high content of purine bases, the product should not be consumed in large quantities by the elderly.

Most foods prepared from the liver carry the risk of developing microorganisms that can lead to food poisoning and various infectious diseases. In order to avoid unpleasant consequences, the rules for storage and culinary processing of these products must be strictly observed. After opening the package (box), use the paste within the specified period.

It is also important to note once again the high amounts of cholesterol and fat in pate, so if you monitor their intake, you should be careful when consuming pate.