Why Red Rice Is Useful

Red rice is a variety known for its health, taste and benefits. It has been known since ancient China and has spread to the West over the years. Asian peoples used the plant as a food coloring, preservative, food additive and even added it to wine for centuries.

Nutritional value

For 100 grams the product contains:

• 405 calories
• 7 grams of protein
• 4.9 grams of fat
• 86.7 grams of carbohydrates
• 2.7 grams of fiber
• 1.6 grams of water

Rice contains B vitamins, amino acids, minerals calcium, iodine, phosphorus and iron. It is absorbed quickly, and the fibers in its composition improve and regulate the intestinal microflora. Consumed frequently, the plant helps regulate body weight by stimulating the burning of excess fat.

The minerals that deserve more attention in red rice are iron and zinc. The iron in rice is 5.5 milligrams, which is 68% of the daily requirement, and zinc is 3.3 milligrams, which is 30% of the body's daily requirement.

Health benefits

Red rice has a detoxifying effect due to antioxidants. Its intake stimulates hair growth, improves the strength of nails, bones and skin. Red rice does not contain gluten and is an ideal food for diabetics, as it regulates blood sugar and cholesterol levels, gives a feeling of satiety. Its glycemic index is 55 compared to white rice, which is 70.

It is known that white rice contains mainly carbohydrates, which quickly raise blood sugar, so most people avoid rice if they suffer from diabetes. But this is not necessary if you eat red rice, as its nutritional qualities are very different.

Thanks to the iron and magnesium in the composition, the plant is an excellent antioxidant that protects the body from free radicals, which reduces the risk of developing some cancers and the emergence of chronic diseases.

This also slows down the aging process and protects cells from degeneration. Red rice is rich in anthocyanins, an antioxidant that can protect you from various skin conditions such as psoriasis.

The same antioxidant has anti-inflammatory properties and prevents cardiovascular disease.

Not only the plant is used in cooking, but also the decoction of it, which supports the vital functions of the body and improves triglyceride levels. Regular consumption of red rice can help relieve pain in joint problems.

Red rice is a great source of magnesium, which is very important for bone health, and in combination with calcium reduces the risk of osteoporosis and low bone density.

Red rice is a suitable food when following a diet and in combination with other nutritional supplements, light exercise and exercise, the desired results will not be late. The fiber found in rice helps maintain good heart health, increases satiety, stimulates weight loss and aids digestion.

You can easily include red rice in your menu, but you need to spend more time preparing it. It cooks much slower than white, but the advantages it has in its nutritional composition justify the cooking time. The taste of rice is walnut, which will further enrich your perceptions.

Add red rice to your vegetables and try different Asian recipes with it.