Why Should We Eat Fiber And Move ...

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Why Should We Eat Fiber And Move .... The pockets that form on the lining of the colon are called diverticula..

The pockets that form on the lining of the colon are called diverticula . Their appearance can lead to constipation or diarrhea. Indicative for them is the pain on the left, which is relieved after gas.

By stretching the colon , the reason for the formation of diverticula leads after a major error in the diet - mainly consumption of refined carbohydrates and a menu low in fiber. With such a diet, sticky, dry contents are obtained in the intestines, which requires more hard work on their part. This consistency is difficult to move, stagnates and expands the intestine. It is also possible to get a spasm due to the tension of the muscles to release the bowel.

In the presence of diverticula, some complications may occur, such as inflammation (diverticulitis), bleeding and intestinal obstruction.

To avoid complications, as well as distension of the intestine, we must adhere to 3 basic rules:

1. Consume products rich in dietary soluble fiber

: such are contained in fruits, vegetables, legumes, whole grains, nuts and seeds .
In contrast, insoluble fiber - such as bran - is not a suitable food for intestinal complaints, as it further irritates them.

2. Consumption of fiber requires mandatory intake of sufficient water

, at least 2 liters per day. Fluid intake during the day generally prevents the stomach from tightening, so this is a condition for maintaining intestinal patency.

3. Another trivial tip, but valid for abdominal health, is to anticipate some physical activity during the day. Even just walking for an hour a day is enough. Active movement contributes to the movement of the intestines and stimulates their peristalsis, which prevents constipation.

In case of abdominal pain of intestinal origin, due to diverticula, experts recommend that a special diet be required . This will help the intestines to calm down and relax. To do this, you should avoid dairy products and switch to eating porridge and soft foods for 2-3 days. Purees, dishes with soft vegetables, soups are suitable. The second stage may include brown rice, legumes, fish, lactic acid products.

Make sure you supply your body with enough useful unsaturated fatty acids that help suppress inflammatory processes. They can be obtained through fish, linseed oil, olive oil, walnuts.

To relieve cramps and intestines, it is appropriate to drink mint or chamomile tea , up to a liter per day.

Why Should We Eat Fiber And Move ...

CHAPTERS (Table Of Contents)

1. Consume products rich in dietary soluble fiber

2. Consumption of fiber requires mandatory intake of sufficient water

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