Why We Should Avoid Fried Or Sweetened Nuts

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Why We Should Avoid Fried Or Sweetened Nuts. Why we should avoid fried or sweetened nuts.

Undoubtedly, nuts have become a super food for all time. They are extremely healthy and suitable for people of all ages. Above all, they provide energy and support the activity of the nervous and cardiovascular systems. They lower the levels of bad cholesterol, and the vitamins and minerals provided by nuts make them a powerful antioxidant.

Their consumption prevents the aging of cells, the appearance of degenerative diseases and helps the proper functioning of the digestive system. Nuts are rich in fiber, contain Omega 3 and Omega 6 fatty acids and proteins. All these vital nutrients are contained in the raw form of nuts. In fried or baked, however, these valuable properties and qualities are lost.

The best option for consumption is the first. Raw nuts are a great addition to salads and dishes, they are also suitable for self-eating. However, people resort to the consumption of processed ones. Undoubtedly, the aromatic spices, salt and oils through which they are processed, give an appetizing appearance and taste, but turn nuts into an unhealthy and high-calorie food.

In addition, through the process of frying, they absorb a large amount of fat, which in most cases is palm and is quite harmful. Sweetened nuts such as candied peanuts or almonds contain large amounts of saturated fat and excessive amounts of sugar and salt.

The best and safest option is to eat nuts raw, as you will naturally get the necessary valuable vitamins and minerals that will not only provide you with the necessary energy, but also promote the overall functionality of the body.

Why We Should Avoid Fried Or Sweetened Nuts

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