In this article, learn more about Why You Should Start Your Day With Oatmeal. Let's remember the reasons to start eating oatmeal more often..
Berries goji, acai and macui, quinoa - only the lazy today does not talk about exotic superfoods. However, there is no need to go far: we recall the superfood familiar from childhood, available to everyone and everyone - oatmeal . There are many ways to make oatmeal not boring. And also let's remember the reasons to start eating oatmeal more often.
Oatmeal is not inferior to other superfoods in its nutritional properties. It contains a special type of soluble fiber - beta-glucan - among other things, it stimulates the formation of the hormone responsible for appetite. After morning oatmeal , the feeling of a full stomach and satiety can last up to several hours, saving you from harmful snacks and extra calories.
The American Journal of Clinical Nutrition announced the results of tests, according to which the effectiveness of oatmeal is similar to drugs that reduce blood pressure. Therefore, at least hypertensive people should include oatmeal in their daily diet.
As you know, oatmeal is rich in fiber, both soluble and insoluble. The first form improves intestinal microflora, and the second improves its peristalsis.
It follows from the previous point that oatmeal , on the one hand, nourishes the body, and on the other, helps it get rid of waste. This is a unique product for detox: not only does it remove toxins, it also cleans the arteries from excess fat, that is, it protects against heart diseases.
As we already know, oatmeal helps with the formation of the satiety hormone: it not only controls appetite, but is also an antidepressant. Moreover, oatmeal eaten for dinner will solve problems with poor sleep. Vitamin B6 present in it stimulates melatonin (sleep hormone) and serotonin, its deficiency leads to insomnia.
It is unlikely that you will find another such product that can, like oatmeal , regulate the level of sugar and cholesterol in the blood. First, this culture has a low glycemic index, and secondly, soluble fiber has a positive effect on the sugar level of everyone who eats oatmeal systematically, not only those suffering from diabetes, and in addition actively lowers cholesterol.
In the off-season , oatmeal is a panacea for immunity: the same beta-glucan trains the body's natural defenses and its resistance to infections and viruses.
Scientists from Holland and Great Britain proved a direct connection between the consumption of food enriched with fiber and a reduction in the risk of developing cancer (10 g of fiber reduces the risk by 10%). At least reduce the fiber in oatmeal: a rich source of antioxidants protects the body from free radicals.
It is not for nothing that we have been fed oatmeal since childhood : it helps the brain and central nervous system to develop faster. Silicon present in it strengthens neurons, carbohydrates give the brain energy, and vitamin B1 activates blood supply to the brain, due to which memory and concentration improve