With These Foods We Can Boost Immunity

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of these foods can boost immunity and prevent us from getting sick during the flu season.

Given that a strong immune system is at the heart of the prevention of flu and colds , we must be aware of methods to stimulate it. The most natural way to do this is through diet. What are the foods that support the immune system?

Elderberry

These berries are a folk home remedy for health. They are rich in nutrients and antioxidants and can be helpful against inflammatory processes.

Laboratory data even show that black elderberry extract blocks influenza viruses.

Mushrooms

Consumption of these mushrooms provides the body with the mineral selenium and B vitamins riboflavin and niacin, which are important for the health of the body. Selenium deficiency also increases the risk of more severe flu virus symptoms . Riboflavin and niacin are related to a healthy immune system.

Oysters

These seafood are rich in zinc , which has antiviral properties. The cause is most likely due to zinc, which helps form and activate the white blood cells that are involved in the immune response. This mineral also helps the immune system to heal wounds.

Wheat germ

This food is rich in nutrients and is a great way to provide the body with zinc, antioxidants and B vitamins. Wheat germ also provides fiber , protein and some healthy fats.

Yoghurt

Probiotics, which are found in yogurt and other products that have undergone fermentation , can relieve the severity of the common cold.

Spinach

This superfood contains many nutrients. Among them is folic acid , which helps the body form new cells and repair DNA .

It provides the body with more antioxidants, including vitamin C . For the greatest benefit, it is advisable to consume spinach raw or stewed.

With These Foods We Can Boost Immunity

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