Your Memory Is Lazy. And Do You Drink A Lot Of Soft Drinks?
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Fructose in semi-finished and soft drinks impairs memory and slows brain activity.
Artificial sweeteners in semi-finished and carbonated beverages impair memory and slow brain activity, according to a study by the University of California. It is the first to reveal how sweeteners affect the brain.
According to scientists, the harmful effect is due to the high content of fructose.
Experts say that it is not about the natural fructose in the fruit, which is rich in antioxidants. The study analyzed the effect of high-fructose corn syrup on brain activity. It is six times sweeter than sugar cane and is often added to processed foods and soft drinks.
Regular intake of high-fructose syrup through food and drink in the long run alters the brain's ability to learn and remember information. However, the consumption of omega-3 fatty acids, which are contained in nuts and fish, helps to limit this damage, explains Prof. Fernando Gomez-Pinilla of the research team.
According to the research team, consuming too much fructose can block the ability of insulin to regulate the mechanism by which cells use and store sugar to provide the energy needed to process information, thoughts and emotions.
However, regular consumption of foods rich in omega-3 fats protects the brain from the effects of fructose.
Other studies show that fructose increases the risk of diabetes, obesity and contributes to the accumulation of fat in the liver.
The results are published in the Journal of Physiology .
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