10 Anti-Aging Products You Can Buy At The Store

Do you want to look visibly younger and feel more energized? What's question?! Undoubtedly! Then check out the popular anti-aging products that are always on store shelves.

Do you want to look visibly younger and feel more energized? What's question?! Undoubtedly! Then check out the popular anti-aging products that are always on store shelves.

Introducing the top 10 anti-aging products.

 

1. Pumpkin seeds

Pumpkin is a well-known vegetable. It is baked, tasty and healthy porridge is cooked from the pulp. But not everyone knows that its seeds are no less, if not more valuable for the human body. The polyunsaturated fatty acids present in the seeds maintain the elasticity of the skin, promote the healing of wounds, microcracks and other damage.

Also in the seeds there is a substance called tryptophan, which promotes deep and restful sleep. No one will argue that rest is the best friend of beauties and handsome men.

2. Tomatoes

For many, the summer season is associated with tomatoes. They are tasty, because they are used in the preparation of salads, sauces and various dishes. And they are low in calories, so they are part of the diet.

Tomatoes are rich in lycopene, which gives them their red color and protects them from the sun. Once in the human body, this substance acts in the same way. It is well known that solar ultraviolet is one of the sources of premature skin aging. True, lycopene is destroyed as a result of high temperature, so you need to eat fresh tomatoes or those that have undergone minimal heat treatment.

3. Fatty fish

 

We are talking about such varieties of fish as sardine and mackerel, as well as salmon, salmon and herring. They are high in omega-3 fatty acids, which have anti-inflammatory effects. They also prevent the appearance of wrinkles, maintaining the tone of the skin at the proper level.

Not so long ago, scientists found that in fatty fish there is a substance called DMAE. The human brain produces it so that we are in a good mood. When ingested from fish, DMAE acts in a similar way. Well, no one has to be convinced that positive and good mood are helpers to prolong youth.

4. Cocoa and dark chocolate

Cocoa and chocolate are rich in flavonoids. They, in turn, are an effective means of combating free radicals - the main sources of aging of the epidermis. Scientific studies have proven that exposure to free radicals is one of the causes of skin cancer.

In cocoa, as in dark chocolate, there are substances that activate the production of the "pleasure hormone" - serotonin. And a happy person will always look younger.

But you should not get too carried away with such delicacies, so as not to spoil the figure and not cause allergies. To maintain youth, 30 grams per day is enough.

5. Almond

 

In addition to flavonoids, almonds contain a lot of vitamin E and L-arginine, and they are also rich in polyunsaturated fatty acids. Therefore, fats nourish the skin, and antioxidants help it resist negative external influences. The agrinin contained in this product increases libido, the level of which in some way determines how young a person feels.

6. Parsley

It is difficult to overestimate this well-known and seasonally sold greens literally on every corner. In addition to taste and aromatic qualities, it is a storehouse of benefits. In particular, it contains a lot of antioxidants that protect skin cells from negative effects. It also contains a lot of vitamin C, which not only improves immunity, but also activates the internal resources of the body.

Parsley has a decongestant effect, it removes excess fluid from the body. But the presence of a substance called glutathione in it is especially important. It is considered important for maintaining a certain rate of intracellular metabolism, and hence the youthfulness of the body.

7. Lemon

These citrus fruits are not only an effective source of vitamin C, but also many other benefits. For example, they contain substances that help remove toxins from the body. And in the peel and, especially, in its inner, white part, there are components that narrow the skin pores and have a slight smoothing effect. So using lemon peel as a scrub in home cosmetology is not only useful, but it will also help you look younger. 

8. Ginger root

 

Everyone knows about the antibacterial properties of ginger, as well as the fact that it activates the immune system. That is why it is put in tea by those who want to quickly recover from a cold. It also gives baked goods a delicate, refined aroma. But it also has anti-aging properties. It contains substances that improve the supply of oxygen to the skin. And this prolongs her youth.

9. Beets

This vegetable has a lot of fiber and folic acid, and it is also rich in hyaluronic acid - a well-known source of youthful skin. The use of beets helps to remove free radicals from the body, cleanses it of toxins, starts regeneration, thus, rejuvenation occurs from the inside.

It is ideal to eat raw beetroot juice, but if this is unacceptable, then a boiled vegetable salad is also suitable.

10. Butter

Fans of eating bread and butter can be happy - it helps to prolong their youth. The product contains omega-3 and omega-6 in perfect balance. They help fight age-related changes in the body.

Really, you don't have to be too hard on yourself. You can eat no more than 250 grams of this dairy product per week. Only natural oil, made without the addition of vegetable fats, brings benefits. When choosing it, it is important not to confuse oil with a spread. The latter contains substances that are harmful to health.

 

In addition to eating healthy, one might say, the right foods for food, the daily routine and proper sleep are no less important. Aging is, alas, an irreversible process, but with the right lifestyle it is quite possible to slow it down and make it minimally noticeable.