10 Budget Foods That Will Help Keep You Young

Where to get rejuvenating apples? .. We are sure that most of us at least once in our lives mentally asked ourselves this question.

Where to get rejuvenating apples? .. We are sure that most of us at least once in our lives mentally asked ourselves this question. Yes, to be honest, we would eat a couple of these apples for breakfast. But, unfortunately, superfoods are only in fairy tales, but in life you have to eat beets and garlic!

Our youth depends not only on lifestyle, genes, but also on the foods we eat. There is a lot of information around about the miraculous properties of celery, chia seeds, goji berries ... Today we will talk about 10 budget products to preserve youth and feel great.

1. Beets

 

Our top ten is opened by a well-known product - beets. This super-healthy vegetable is rich in fiber, cleanses the intestines, and thanks to its high content of antioxidants, helps fight wrinkles. Lepicon in beetroot perfectly maintains skin elasticity and protects against sun damage. Prepare snacks, soups, salads with beets. The easiest recipe: mix boiled beetroot cubes with pickled cheese cubes and salad mix, add a couple of drops of olive oil, a couple of drops of lemon juice and a pinch of freshly ground pepper. And make more vinaigrette!

2. Seaweed

 

Seaweed is number two on our list, and all because the amount of iodine, vitamins A, B, C and useful trace elements in it rolls over, and the price is simply ridiculous. Seaweed slows down aging at the cellular level, so load up!

3. Garlic

 

Everyone knows that garlic is very useful not only in the fight against colds and viruses. If you have not heard about the recipe "Tibetan elixir of youth", then you are here. This is a proven over the years, very popular folk method of rejuvenation using tincture of garlic juice with alcohol and milk. They drink such an elixir in courses, the recipe can be easily found on the Internet.

4. Honey

 

The next product is honey. It activates regenerative processes and cells are updated many times faster. As a result, you feel much more energetic, the body fights diseases better, and the appearance of the skin improves. Honey has antioxidant properties that slow down the aging process of the body and, of course, strengthen the immune system.

5. Greens

 

Greens are also in our top anti-aging superfoods. Greens contain vitamins, mineral salts, essential oils and pigments that slow down aging. Just one bunch of greens a day will bring the body as many benefits as a multivitamin tablet.

6. Oatmeal

 

Oatmeal is a rejuvenating product that nature gave us. Oats are one of the most useful products in the fight for youth. He is a champion in the content of starch and proteins, salts, but most importantly - dietary fiber that cleanses the body. In addition to the fact that oatmeal is a healthy breakfast, it can also be used for cosmetic purposes - to make masks and body wraps with it.

7. Vegetable oil

 

Vegetable oils are a storehouse of useful trace elements and omega-3 fatty acids, which allow you to maintain youth. You don't have to buy expensive varieties of olive, coconut or argan oil, our usual sunflower oil does the job just as well. Try and use linseed, mustard, grape seed oil.

8. Jerusalem artichoke

 

Jerusalem artichoke is a little-known product, unfortunately, it is quite rare to see it on the shelves of our stores, and in vain. Jerusalem artichoke is rich in potassium, perfectly strengthens the heart, and also lowers blood sugar levels. Prepare Jerusalem artichoke salad with grated carrots, mashed potatoes or cream soup.

9 and 10. Bitter chocolate and cocoa

 

Next on our list, you can safely add bitter chocolate and cocoa. These foods are rich in antioxidants and enzymes that make our skin beautiful, and they also rejuvenate the body.

 

In addition, when you eat a piece of dark chocolate or drink a cup of delicious cocoa, you produce "hormones of happiness", which also gives a blooming look.

Use healthy and delicious foods in your diet and stay young as long as possible!