10 Foods For Healthy And Beautiful Skin

They say that a person's beauty comes from within ... And while some are preparing to point out examples of beautiful and well-groomed villains, we will not try to refute them at all, but will direct your attention to the purely material.

It is clear that we need to adhere to a certain diet and physical activity to have a tight figure and even a healthy body, but what products we consume and whether we feel toned depends on the type of skin and overall appearance of the face. us. Clean skin, less wrinkles, radiant complexion, more youth and, of course, a glamorous look we can achieve with our diet, and vice versa. It is clear to us that fast food, so-called "junk food", semi-finished foods, a lot of pasta and pastries, fat and alcohol make our shade gray and age us.

1. Fish

Summer is not over yet, and it is definitely fish season. However, we must learn to eat fish constantly, because in addition to the brain and cardiovascular health, we need it to prevent weight gain and preserve the youth of our face. Naturally, the effect is due to omega-3 fatty acids, which clean even the smallest blood vessels of bad cholesterol. This contributes to a better blood supply to the skin and thus its more vital appearance. In addition, these acids are necessary for the bones, have a beneficial effect on bone density and health in general, protecting us from diseases that aesthetically deform our appearance, such as arthritis. According to researchers, fish oil also has a protective effect against cancer. What are the most useful species?Salmon, tuna, sardines, mackerel. To look younger, you need at least two servings a week.
 

2. Turkey meat

For those who do not like fish - although the decision to make it tasty and they always have it and it depends on its preparation - and "fall for the crumb" can turn to turkey meat. It is rich in zinc and selenium . Zinc is a key trace element for maintaining a healthy and strong immune system, it helps with any inflammation of the body. When the skin has it on the inside, it would be harder to prevent the problem of pimples and irritations. Selenium is important for building skin fibers and elasticity. When the skin is "loaded" with selenium, it is able to cope with the adverse effects of external factors. Researchers claim that the damage to the skin from the effects of sunlight is less significant at higher concentrations of selenium in the body.

In this direction, the real hit is ...

3. Brazil nut

These nuts can now be found in our country. Only 4 are enough to provide the minimum of selenium we need at 100% for the day. In addition to protecting us from premature aging, selenium as an oxidant also reduces the risk of cancer. However, don't make the mistake of stocking up on Brazil nuts excessively - this nut spoils quickly. If you have taken larger quantities, store them in the refrigerator, even a chamber.
 

4. Dark green vegetables

Spinach is another food that must be included in our beauty menu. It is rich in beta-carotene , which is needed for tissue repair. The youth it fills us with is also due to lutein , potassium, folic acid and the fiber in it. They all have a role in keeping the DNA of cells in good condition under stress, for example due to solar radiation.

Dark green vegetables are generally porous because of the calcium and iron they contain. They give strength to the skin and hair. Broccoli and kale are especially distinguished in this group .
 

5. Tomatoes and other red ...

Lycopene is another ingredient in food that is necessary for the health and youth of the skin. It is a carotenoid pigment that gives a specific color to some fruits and vegetables. It is mostly found in tomatoes, regardless of their form of consumption - in salad, juice, sauce, pasta. Other sources of lycopene are watermelon, red grapefruit and guava.