10 Healthy Foods That Will Help You Lose Weight Without Harm To Health

In this article, learn more about 10 Healthy Foods That Will Help You Lose Weight Without Harm To Health. Excess weight is a common problem for many people in the modern world..

 

Excess weight is a common problem for many people in the modern world. About 80% of women are unhappy with their weight and try various diets to lose weight.

Most weight loss methods are very extreme, which means they can do more harm than good. Sudden weight loss is very dangerous.

Safe weight loss - no more than 3 kilograms per month.

Proper weight loss is not only about reducing food intake. The diet should become balanced and it is necessary, in general, to change the way of life.

It is necessary to eat in small portions 5-6 times a day. Proteins, fats, and carbohydrates should be present in sufficient quantities. And most importantly, don't sit still. Move as much as possible.

Proper weight loss involves the rejection of high-calorie foods and the use of healthy, dietary foods.

1. Fruits and vegetables

 

Fruits and vegetables are high in fiber and vitamins, but low in calories. Therefore, it is an excellent basis for a proper diet for weight loss. Orange and red vegetables and fruits are rich in vitamin A. It is good for eyesight, beautiful skin and a healthy liver. Green vegetables (especially spinach and broccoli) contain the entire complex of B vitamins, as well as potassium, iron and calcium. It is desirable to use them fresh, as during heat treatment they lose many vitamins and minerals. Periodically arrange fasting days for yourself on vegetable and fruit salads.

2. Cereals

 

Cereals: oatmeal and buckwheat. They have a lot of fiber, which cleanses the body from the inside. They contain the most important nutrients: proteins, fats, carbohydrates, as well as calcium, phosphorus, iodine, vitamins B1 and B2, PP. A bowl of porridge is the perfect diet breakfast. Buckwheat porridge is one of the most useful. It normalizes digestion and helps cleanse the intestines.

3. Fish

 

Frequent intake of fish lowers cholesterol levels, cleanses blood vessels, and improves brain function. Fish contains vitamin E, which is essential for liver health. Fish is rich in vitamin D, the lack of which leads to depression and brittle bones. Include salmon, mackerel, herring, trout, tuna, halibut, cod in your diet. This will allow you to "burn" up to 2-3 kg per month.

4. Laminaria

 

Or seaweed. A dietary product that contains a large amount of iodine in its composition. Lack of iodine can lead to dysfunction of the thyroid gland, which can lead to obesity. Therefore, healthy seaweed should be added to the dietary diet.

5. Dairy products

 

Dairy products - kefir, low-fat cottage cheese, yogurt, yogurt. They contain a large amount of calcium, which allows you to fight fat deposits in the body.

6. Greens

 

In addition to the traditional dill and parsley, this includes basil, fennel, spinach, sorrel. Greens should only be consumed fresh. Therefore, add various greens to fresh juices, vegetable smoothies, salads.

7. Olive oil

 

Contains a large amount of vitamin E. Lowers cholesterol, speeds up metabolism and removes toxic substances. Dress vegetable salads with olive oil.

8. Beans

 

Rich in fiber and protein, normalize digestion, quickly saturate, and also prevent nervous disorders. In terms of nutritional value, legumes are superior to almost all vegetables.

9. Cheese

 

It is best to choose low-fat cheese varieties. It maintains the level of satiety for a long time. It is the percentage of fat content of cheese when losing weight that is of paramount importance. These include mozzarella and feta, but in small quantities.

10. Wholemeal bread

 

A unique dietary product that in small quantities gives a long-lasting feeling of fullness. It is rich in B vitamins and carries a large amount of fiber. Whole-grain bread helps to defeat obesity, beriberi, heart and vascular diseases.

Prepare tasty and healthy food and try not to overeat, especially at night. Praise yourself for even the smallest steps towards your ideal (in your opinion) weight.

And most importantly, love yourself!