All this has one result - extra pounds, from which there is a completely reasonable desire to get rid of.
Excess weight is the scourge of modern humanity. There are many reasons for this. Here and a sedentary lifestyle, and improper, irregular nutrition, as well as a common habit of seizing stress or absorbing something out of boredom. All this has one result - extra pounds, from which there is a completely reasonable desire to get rid of.
They say habit is second nature. It turns out that if you acquire a few good habits, you can gradually change your life in the right and healthy way, and the result of this will be a natural weight loss. Moreover, not stressful, abrupt, as happens after the most severe diets, but smooth, gradual and one that does not harm the body. By following just 10 morning habits, you can firmly embark on the path of healing the body and at the same time make your body slim.
Our body is a complex, multifunctional system that loves order in everything. Therefore, waking up in the morning at the same time, a person, as it were, sets his internal, biological clock to a certain regime. Waking up over time will become easier, this process will not be painful. Ready for awakening, the body will quickly switch to activity mode.
Again, so that waking up in the morning does not look like flour, you need to fully rest. In terms of excess weight, lack of sleep is a recognized enemy. It slows down the metabolism, therefore, fat deposits grow, and with them excess weight.
We woke up, stretched, made the bed and you can immediately go to weigh yourself. To find out your "clean" weight, you need to stand on the scales on an empty stomach. Don't get too hung up on this. Fluctuations within 1 kilogram do not indicate overweight. The level of fluid in the body can fluctuate, as well as the degree of fullness of the intestine. Although, if every day you see an increase of 0.5-1 kilogram of weight compared to yesterday's figure, then it's time to urgently change the diet.
Our body is mostly made up of water. Therefore, the loss of water is detrimental to us. To reduce weight, you need to drink 1 glass of non-carbonated water in the morning on an empty stomach immediately after weighing. It will start the metabolic processes of the body and help the breakfast, which will soon enter your stomach, to fully digest. For those who want to speed up their metabolism, you can add mint, lemon or cinnamon to the water.
Everyone heard the phrase that you need to have breakfast like a queen, and dine like a beggar. And this is actually true. It is the first, morning meal that sets the tone for how the day will go and with what physiological sensations it will be associated. So that obsessive thoughts about delicacies do not appear during the day, and in the evening the desire to visit the refrigerator does not overcome, breakfast should be hearty and healthy. In addition, you will have a whole day to spend the calories received, so it is unlikely that any of them will be deposited as fat.
In principle, this rule can be considered a subparagraph of the previous one. Eating in the morning should not just be satisfying, but healthy. And buns with croissants have nothing to do with it. This breakfast will only hurt. Porridge or cheesecakes, cottage cheese casserole and similar healthy dishes will be the right choice for morning meals.
In order not to have breakfast in a hurry, hastily absorbing barely chewed food, you need to set aside time for cooking and, in fact, for the food itself. This is extremely important. How well you chew everything that you put on your plate and then put into your mouth directly affects the absorption of food, and hence how long satiety lasts. In addition, the satisfaction from a quick breakfast and from a full, morning meal will be different.
If you want your breakfast to help you lose weight, try to compose it so that it is rich in protein. Omelet, cottage cheese and whole grain bread should be your best friends in the morning. For example, a sandwich made from durum wheat bread and a slice of lightly salted salmon is tasty and healthy.
They speed up metabolism, thereby contributing to weight loss. They also make food tasty and flavorful. If you want to get the maximum benefit and pleasure from food, do not ignore spices and spices. And this is especially true for breakfast. The aroma of food can awaken hunger even in a sleepy person.
Those who, with the help of a cup of coffee, gain morning vigor, should know that green tea contains caffeine no less, if not more. But it is there in a more acceptable form for the body - in the form of theanine. By the way, in addition to invigorating, it also has a fat burning effect. To enhance this effect, you can add lemon or ginger to it, or even both of these components at once.
No one is telling you to give up coffee altogether. In the morning it is better to drink tea, and in the afternoon treat yourself to a coffee drink - cappuccino, mochachino, macchiato or some other - this is a matter of taste.
In addition to the 10 habits mentioned above, it will be useful to make it a rule for yourself to do at least 5 minutes of morning exercises, and also always remember that if you are distracted by TV or watching social networks or reading while having breakfast, you can eat too much, so not at all reducing your weight, but vice versa.
This is not entire article. It continues ...