10 Snacks To Consume During Weight Loss

Snacks help reduce hunger so that you don't overeat when you have dinner, for example. Snacks help provide most of the nutrients you need. On the other hand, you need to be vigilant, because frequent eating of low-nutrient foods can lead to overeating throughout the day - this happens most often when we buy snacks and salads to satisfy hunger until the next nutrition.

That is why it is best to prepare a snack from home, which will make sure that you have made the best choice.

Can a snack be healthy? Of course! When it is made up of protein, fat or fiber. All of these nutrients take longer to digest, so they will satiate you for longer.

A big problem is eating late after dinner, then most often we reach for ice cream and chips, rather than fruit and yogurt. That doesn't mean you shouldn't enjoy something light after dinner. But the most important thing if you often feel hungry after dinner is to pay attention to whether it is sufficiently full and filling.

Here are the 10 snacks to eat during weight loss :

Almonds

Nuts are a great healthy choice. They are high in fat, but this is not a reason to avoid them during weight loss. Consume up to 40 almonds in one day, eating them at once to get full for longer than occasionally eating one nut.

Grapefruit

You do not need to go on a grapefruit diet to enjoy the benefits of the fruit. Whole grapefruit has about 100 calories and 4 grams of fiber and provides 100% of your daily dose of vitamin C. Grapefruit helps to lose weight and lowers insulin levels.

Chickpeas

In 1/2 cup of chickpeas there are only 100 calories, 5 grams of protein and 5 grams of fiber. You can eat roasts to enjoy them as a suitable snack.

Grapes

Although it is high in sugar, it is a great way to enjoy a little wholesome sweetness. In 1 cup of grapes there are about 100 calories, and if you cool it slightly you will get crispy fruit ice cream.

Chocolate

Yes, chocolate! Losing weight does not mean giving up everything you love and enduring endless deprivation. Believe it or not, giving a few treats to your body may be the key to losing weight. Try to choose dark chocolate with a high cocoa content.

Popcorn

Popcorn is high in fiber and even provides little protein. One serving (about 3 cups) of popcorn has 4 grams of fiber and 4 grams of protein, and only 110 calories. But always prepare your own popcorn to make sure there are no excessive amounts of salt and harmful fats.

Yoghurt

Yogurt is full of calcium and fiber, as well as protein and probiotics. Choose plain milk in which to add fruit instead of ready-made fruit, because they are full of sugars. It doesn't matter if you buy whole or low fat milk.

Hummus

Don't think of vending machines full of junk food. Cut vegetables and prepare homemade hummus, this breakfast will fully satisfy your desire for something tasty and filling.

Oatmeal

Oatmeal is a complex carbohydrate, which means it helps you feel full. They are a good source of fiber, and they help to lose weight. The advantage is that they are easy to prepare, so even in the office you can prepare a delicious and complete breakfast in a few minutes.

Dried fruit

Dried fruits are an easily accessible and healthy breakfast. Eating fruit helps to lose weight. They are full of fiber and vitamins. It is important to look for fruits without added sugar or sweeteners.

Snacks can be part of your weight loss diet, as long as you take some time to prepare for them in advance, instead of going to the store and making the wrong choice. Eating between main meals helps you stay full longer and not overeat when it's time for lunch or dinner. Remember, when choosing breakfast, think about the nutrients it will provide (protein, fiber, vitamins and minerals).