10 Weight Loss Recipes For March

In this article, learn more about 10 Weight Loss Recipes For March. Spring is not far off. The snow starts to melt, but the extra pounds don't?.

Spring is not far off. The snow starts to melt, but the extra pounds don't? It's time to rethink nutrition, and add healthy, delicious recipes to the menu that will help you lose weight.

1. Lazy oatmeal for breakfast

 

A great dish to make in the evening.

Ingredients:

Whole grain oatmeal - 4 tbsp. l.; Kefir 2.5% - 1 glass; Salt - 1 pinch; Nuts - 8 grams; Berries - optional.

Pour cereal, salt and pour kefir into a plastic container or any other convenient container. Cover with a lid and put in the refrigerator. In the morning, add chopped nuts and, if you like, berries.

2. Healthy cheesecakes

 

A hearty and healthy breakfast that will charge you with energy and vigor.

We will need:

Cottage cheese 5% - 200 grams; Whole grain oatmeal - 50 grams; Banana - 1 pc.; Egg - 1 pc.

 

To prepare cheesecakes, combine cottage cheese with an egg, chopped oatmeal and a chopped banana. Grind with a blender until smooth.

 

With a spoon, spread the curd mass on a baking sheet covered with parchment or silicone. Send to the oven preheated to 180 degrees and bake for 20 minutes until golden brown.

3. Baked apple for a snack

 

If a fresh apple stimulates the appetite, then a baked one is ideal for a light snack.

Ingredients:

Apple - 2 pcs.; Lemon juice - 2 tbsp. l.; Cinnamon - 1 pinch; Honey - 2 tbsp. l. (for submission).

 

Wash and dry apples. Carefully cut out the core with a knife. Drizzle with lemon juice and sprinkle with cinnamon. Put the apples in a heat-resistant form and send to the oven preheated to 190 degrees. Depending on size, bake for 20-40 minutes until tender. Drizzle honey over apples before serving. 

4. Pumpkin milk porridge

 

Such porridge can be cooked both for breakfast or a snack, and for lunch, for example.

Ingredients:

Pumpkin pulp - 1/2 kg; Milk - 1 glass; Apple - 1 pc.; Whole grain oat flakes - 80 grams; Raisins - 30 grams.

Cut the pumpkin into small cubes, put in a saucepan. Add some water and put on fire. Simmer for 15-20 minutes until soft. Then add oatmeal, raisins, chopped apple. Pour in the milk and cook the porridge for another 10-15 minutes until fully cooked over minimal heat.

5. Easy chicken soup

 

If for lunch you like the first, this option will be just right.

Ingredients:

Chicken thigh - 1 pc.; Bulb - 1 pc.; Carrots - 1 pc.; Whole-grain gossamer noodles - 20 grams; Salt and spices - to taste.

Wash the thigh, remove fat and skin. Put in a saucepan, add onion and spices (allspice, bay leaf), pour cold water and put on fire. After boiling, remove the heat to a minimum and cook for about 20 minutes. Add salt, chopped carrots and vermicelli to the pan. Cook for another 5-7 minutes. At the end, lay out chopped fresh herbs.

6. Fish with vegetables in tomato

 

Hake or pollock is best for this dish. But you can take other low-fat fish.

We will need:

Fish - 500 grams; Carrots - 1 pc.; Bulb - 1 pc.; Vegetable oil - 5 grams; Tomato paste - 15 grams; Whole grain flour - 1 tbsp. l.; Salt and spices - to taste.

Heat vegetable oil in a saucepan or high-sided frying pan. Put the chopped onions and carrots, fry for a couple of minutes until soft. Add tomato paste, pour in some hot water. Wash the fish, dry and cut into portions. Dip each one in flour and add to the vegetables. Cover and simmer over medium heat for 20 minutes until fully cooked.

7. Salad with egg and beets

 

This salad is perfect for a light and tasty dinner.

Ingredients:

Egg - 3 pcs.; Beets - 1 pc.; Sour cream - 2-3 tbsp. l.; Salt, herbs - to taste.

 

Hard boil the eggs. Bake or boil the beetroot until soft. Clean and cut into small cubes. Add salt, herbs and season with sour cream.

8. Braised cabbage

 

Low-calorie, but very tasty dish.

Ingredients:

White cabbage - 1/3 pc.; Bulb - 1 pc.; Carrots - 1 pc.; Tomato paste - 2 tbsp. l.; Vegetable oil - 1 tbsp. l.; Salt and spices - to taste.

Peel and chop onions and carrots, chop cabbage. Fry the onions and carrots in hot oil for 2-3 minutes. Add cabbage and simmer over medium heat for 5 minutes to reduce in volume. Dilute tomato paste in water and pour over vegetables. Add salt and spices to taste. Gently mix everything and leave to simmer over medium heat for about half an hour.

9. Omelet with vegetables

 

An omelet is a great idea not only for breakfast, but also for a light dinner.

Ingredients:

Tomato - 1 pc.; Sweet pepper - 1 pc.; Egg - 2 pcs.; Vegetable oil - 5 grams; Salt - to taste.

Wash vegetables and cut into thin slices. Whisk the eggs in a small bowl and pour into a heated frying pan with vegetable oil. After a couple of minutes, when the eggs are slightly set, put the vegetables on top, salt if desired. Cover the pan with a lid and cook the omelet for 5-6 minutes over low heat. Before serving, you can add fresh herbs.

10. Light salad with tuna

 

This salad can be prepared not only for every day, but also for a festive dinner.

We will need:

Canned tuna in own juice - 1 can; Boiled egg - 2 pcs.; Bulb - 1 pc.; Tomato - 2 pcs.; Cucumber - 1 pc.; Olive oil - 50 grams; Lemon juice - to taste; Mustard - optional; Salt, pepper, herbs - to taste.

Mash the fish with a fork. Peel the eggs and cut into large slices. Wash, dry and cut vegetables. Gather all the ingredients on a plate. Add greens if desired. To make the dressing, mix olive oil with lemon juice, salt and pepper. Mustard can be added if desired. Drizzle dressing over salad and serve.

Eat tasty and healthy food, which not only does not settle on the sides, but also helps the body get rid of excess.

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