100 G Of Dark Chocolate A Day Protects The Heart

Alexander Bruni
Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022
100 G Of Dark Chocolate A Day Protects The Heart

Dark chocolate is rich in flavonoids, which help reduce the risk of heart attack and stroke.

The beneficial properties of dark chocolate for regulating blood pressure are known . According to a new ten-year study, the consumption of sweet cocoa temptation also reduces the risk of heart attack and stroke . 

 
A team of researchers from the University of Melbourne, Australia, used a mathematical model to evaluate the impact and effectiveness of daily consumption of dark chocolate in 2,013 people with metabolic syndrome and a high risk of cardiovascular disease.
 
Scientists estimate that daily consumption of 100 g of natural chocolate can potentially prevent 70 mild and 15 fatal cardiovascular events per 10,000 people.
 
Protective effects are found only in the consumption of dark chocolate containing at least 60-70% cocoa . Milk or white chocolate does not provide the same benefits, the researchers said.
 
Dark chocolate is rich in flavonoids that help maintain heart health.
 
 
Cocoa products are also useful for the activity of blood vessels , according to the results of an analysis of the results of 42 clinical trials. 
 
British scientists have found that consuming chocolate or cocoa for several weeks to months leads to a slight decrease in high blood pressure and improved blood flow-mediated dilation - a measure that shows how blood vessels respond to increased blood flow.
 
According to previous research, eating chocolate also improves insulin sensitivity, which reduces the risk of diabetes . 
 
The study by the University of Melbourne is published on bmj.com .
 
 

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.