12 Foods To Help Control Your Appetite

Carry an apple, a handful of nuts, and a bottle of water in your bag. They will help to cope with bouts of hunger and will successfully replace donuts and hot dogs.

Carry an apple, a handful of nuts, and a bottle of water in your bag. They will help to cope with bouts of hunger and will successfully replace donuts and hot dogs. Here is a list of 12 foods that will help control your appetite.

1. Water

The bottom line is that we often confuse the desire to drink with the feeling of hunger. If you have eaten tightly, and after an hour you want to chew something again, drink a glass of water, wait 15 minutes, the feeling of hunger will disappear.

 

2. Green vegetables

Green vegetables contain a lot of fiber, which requires a long digestion. At least once a day, eat green vegetables, this will give a feeling of satiety until the next meal. From green vegetables you can cook soups, make salads, cook stews.

 

3. Almond

Almonds are very high-calorie nuts, you should not abuse them, but a few pieces are great to help cope with hunger. Nuts in general perfectly satisfy hunger due to the unsaturated fatty acids, protein and fiber they contain.

 

4. Banana

Banana is a sweet fibrous fruit that takes a long time to digest. It helps to soothe a “rumbling” stomach for a long time and treat yourself to something delicious.

 

5. Avocado

Avocado contains omega-3 fatty acids, copes well with hunger and has a beneficial effect on the body as a whole, especially for women.

 

6. Apples

Apples due to the pectin in their composition perfectly cope with hunger. And you can eat them as much as you want, whenever you want.

 

7. Flaxseeds

Flaxseeds contain alpha-linoleic acid, which produces substances that envelop the stomach and intestines. That is why the appetite decreases, and the body is cleared of any "unnecessary trash."

 

8. Bitter chocolate

Low-sugar dark chocolate is a great treat to have every day, even if you're on a diet. A small slice of dark chocolate a few hours after breakfast is great to “tame your appetite” and you won’t want to snack on a sweet bun or candy. In addition, it is very beneficial for health.

 

9. Chile

Chili peppers will not only add spice to dishes, but also help curb your appetite. Hot peppers contain capsacin, which speeds up the breakdown of fats.

 

10. Eggs

Eggs contain a huge amount of protein, which helps the body quickly get full. Eat a soft-boiled egg for breakfast and a snack!

 

11. Black beans

Black beans, like other legumes, have an amazing "talent" to saturate the stomach for a long time. They contain a lot of protein, fiber and useful trace elements. This is a "slow carbohydrate" that does a good job of curbing hunger.

 

12. Oatmeal

Oatmeal is rich in protein, contains complex carbohydrates that give energy and perfectly saturate the body. This cereal is also rich in fiber and helps to keep blood sugar levels normal. Oatmeal is the perfect breakfast, after which you will not want to snack until the very dinner.

 

In general, to reduce hunger, you need to limit or completely eliminate simple sugars from the diet. They give short-term saturation, raise the level of glucose in the blood and make you eat more. Drink lots of water, eat healthy and stay fit!