15 Foods To Strengthen Immunity

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

We offer you a list of foods with a proven effect to strengthen the body's defenses against influenza and other diseases ...

Grapefruit
Grapefruit contains a high amount of vitamin C, which is equivalent to the amount taken with supplements. Vitamin C is included in the prescriptions of doctors in the treatment of viral and other diseases. So it is preferable to consume one grapefruit a day before the tablet, especially since the fruit is rich in flavonoids that stimulate the immune system.
Oranges and tangerines have the same effect, in case you are not a fan of bitter taste.

Wheat germ
Wheat germ is full of useful substances such as zinc, antioxidants, vitamin B and other vitamins and minerals. Wheat germ is also rich in fiber, protein and useful fatty amino acids, which are necessary for the formation of cells of the immune system.

Low-fat milk A
bucket of low-fat milk reduces the likelihood of developing a viral disease due to live cultures in the yeast. According to scientists, bifidobacteria stimulate the immune system and help the body recover from illness. Milk also contains vitamin D, and data from recent scientific studies show that its deficiency is associated with a risk of colds and viral diseases.

Garlic
Garlic contains antioxidants that act against microorganisms harmful to the immune system. It is effective against Helicobacter pylori, a dangerous bacterium that is also associated with some types of bladder and stomach cancer.
To activate the enzymes that stimulate the immune system, experts recommend peeling, slicing and leaving the garlic for 15-20 minutes before adding it to the dish.

Spinach
Extremely rich in nutrients. Folic acid plays an essential role in the formation of new cells and the proper copying of DNA. Contains fiber, antioxidants, vitamin C and more. To retain its beneficial properties, spinach should be eaten raw or lightly stewed.

Tea
Whether tea is green or black, it contains polyphenols and flavonoids that help the body fight infections. The antioxidants in tea act against free radicals and destroy them.

Sweet potatoes
Beta-carotene in sweet potatoes and carrots has antioxidant properties and is effective against free radicals. The vitamin A contained in them slows down the aging process and reduces the risk of some cancers.

Broccoli
Broccoli contains vitamin A, vitamin C and glutathione, as well as immune- boostingB vitamins and vitamin D. In scientific research at the stage of preliminary tests, it was found that broccoli has the ability to stimulate the immune system.

15 Foods To Strengthen Immunity

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