15 Reasons To Take Smoothies Every Day

Smoothie is a thick drink obtained by grinding fruits, vegetables, herbs, berries. Milk (sour or fresh), water, additionally sweetened with honey are often added to these natural ingredients, and they may also contain nuts.

The term first appeared in the 1930s. At that time, the fruit value was still not as popular as it is today. In the late 60's and early 70's, thanks to active advertising activities promoting healthy eating, the drink became famous, became available everywhere (in cafes, supermarkets, regular shops ...)

Smoothie is an excellent alternative to packaged juices, which are widely available on the market.

In contrast, the dense value retains in its composition all the nutrients: cellulose, vitamins, trace elements, as well as the taste and texture of the fruit from which it is made.

In addition, the drink is a wonderful substitute for the various harmful sweets that tempt us every day.

Smoothie is useful to drink every day. Why? There are at least 15 reasons that explain its health benefits for the body. Let's meet them!

1. Satisfies a person's daily need for fruits and vegetables

Nutritionists strongly recommend eating fruits and vegetables every day. If you mix your favorite ones and grind them in a blender, you will get a delicious and healthy cocktail that will provide the daily need for vitamins and trace elements.

2. Simple, fast and convenient

The preparation of the drink itself does not require much time or special effort. It is enough to mix peeled / peeled apples, bananas, pears, carrots, tomatoes, celery, herbs and others in the bowl of the appliance in your preferred combinations and turn the products into a homogeneous puree.

3. Reduces dependence on sweets

If you are one of those people who can't do without jam, then this is definitely your drink. As mentioned at the beginning, various products, even fruit jam, are optionally added to the smoothie, so feel free to add a teaspoon of your favorite or sugar syrup, for example.

4. Supports weight loss

The drink is often recommended for intake during weight loss diets. It is low in calories, but nutritious enough and satisfies the feeling of hunger.

5. Improves digestion

Many people today have digestive problems. Constipation and upset stomach are not very pleasant, and can be treated favorably with a large glass of smoothie, tested in the morning. The digestive system will start working like clockwork and you will get rid of the ailments, thanks to the cellulose, fiber and vitamins that you will give to your body.

6. Detoxifies

In the modern workday there is a huge amount of harmful substances for humans, which are taken by inhalation, with food, through water and medicines. Thus, toxins accumulate and cause great harm to the body. You can do a wonderful detox with the help of a smoothie. To do this, prepare a cleansing cocktail of your favorite plants. Suggestion: cabbage, cucumbers, dandelion flowers (during flowering), sprouted wheat grains, coriander, parsley, herbs.

7. Muscles are built

If the body regularly receives useful nutrients, it will not only be able to cleanse itself of toxins and toxins, but will also increase muscle mass.