17 Healthy Breakfast Recipes

In the morning, you want to lie in bed longer, as a rule, at the expense of breakfast.

In the morning, you want to lie in bed longer, as a rule, at the expense of breakfast. But you can cook breakfast the day before and kill two birds with one stone - and lie around for extra minutes and have breakfast. We have selected 17 recipes for quick and healthy breakfast dishes.

1. Energy bars

 

Crispy oatmeal and dried fruit bars are suitable not only as a quick breakfast, but also as a healthy snack. Mix half a cup of oatmeal, a few tablespoons of oatmeal, dried fruits and grated chocolate. Add some honey, olive oil and a few tablespoons of milk to the dry mixture. Mix the mass well and spread on a baking sheet with a layer of half a centimeter. Bake in an oven preheated to 180 degrees for 20 minutes.

2. Fruit yogurt

In the evening, in a matter of minutes, you can prepare a light but nutritious breakfast - yogurt with fruit. For such a dish, fresh berries and fruits are best suited, which in the cold season can be replaced with nuts, dried fruits or frozen fruits.

3. Pudding

 

To save yourself the hassle of baking, try speeding up your pudding by mixing oatmeal with yogurt and letting it sit in the fridge overnight. During this time, the flakes will have time to absorb enough moisture, get wet and become more tender than any dough. And fruits, berry syrups or honey will help to diversify the taste of the dessert.

4. Hazelnut cookies

Do not rush to classify these pastries as harmful, because this cookie does not contain a single gram of wheat flour. To prepare it, it is enough to grind a few glasses of nuts with sugar in a blender, then mix them with whipped proteins (two proteins per glass of nuts). The dough will turn out liquid, so it is better to spread it on a baking sheet with a spoon. Bake cookies in an oven preheated to 160 minutes for about half an hour. Adjust the amount of sugar to your liking.

5. Porridge in a slow cooker

 

Modern technologies make our lives easier: now we don’t have to get up an hour earlier to cook delicious porridge for breakfast. It is enough to put all the necessary ingredients in the slow cooker, select the desired program and set the timer - and in the morning you will have freshly cooked buckwheat, oatmeal or rice waiting for you.

6. Toast with salmon

Instead of the usual sandwich, prepare healthy toast with salmon in the morning - it will enrich your body with B vitamins, fatty acids and iron. To do this, simply toast bread in a dry frying pan, brush it with butter or feta cheese and put a few pieces of salmon on top. If cooking in the evening, cover the sandwich with cling film and refrigerate.

7. Baked apples

 

Fruits and vegetables are not only good for our body, but also delicious in any form - fresh, caramelized or baked. In the evening, remove the core of the apples, brush them with honey and send them to the oven preheated to 180 degrees for 20 minutes. Ready apples can be sprinkled with cinnamon, powdered sugar or stuffed with nut mass.

8. Smoothies

A smoothie will help replenish the supply of minerals after sleep and start the metabolism - a refreshing drink containing the juice of fruits and vegetables. Making a smoothie is as easy as shelling pears: put all the ingredients in a blender and blend until smooth. Vegetable, berry, fruit smoothies and even drinks with herbs - any of them have a lot of vitamins.

9. Bacon and Egg Cupcakes

 

Tired of the classic omelette? Then cook it in a baking dish! Fill a muffin tin with a mixture of beaten eggs, chopped bacon, herbs and spices to taste. To help the finished dish hold its shape, roll the strip of bacon into a circle and place it against the sides of the mold. Bake egg muffins at 180 degrees until done.

10. Granola

A dry, crumbly mix of nuts, honey, dried fruits, and oatmeal contains enough calories to give you energy in the morning. The advantage of granola is that it can be stored in a sealed container for several weeks. It takes half an hour to prepare a healthy breakfast, but you can use it all week.

11. Avocado toast

 

What happens when a slice of whole grain bread is smeared with mashed avocado and covered with an omelette? That's right, healthy toast, cooked in 5 minutes. In order not to waste time on it in the morning, prepare everything in advance, cover with cling film and leave in the refrigerator. In the morning, enjoy a hearty breakfast.

12. Lavash with stuffing

Before going to bed, do not be too lazy to spend a few minutes - prepare pita bread with filling in the morning. Chicken fillet with herbs and cheese sauce, pieces of beef in spicy batter or chopped vegetables - any ingredients are suitable as a filling. Be sure to try fruit pita bread with banana, apple and cinnamon.

13. Hard boiled eggs

 

The simplest to prepare, but a satisfying product. The advantage of boiled eggs is that they can be stored in the refrigerator for several days. Hard boiled eggs are a source of folic acid, magnesium, potassium, iron and phosphorus, as well as a whole host of vitamins and minerals.

14. Banana dessert

Two minutes and breakfast is on the table: simply cut a banana lengthwise, drizzle it with honey or maple syrup, and add berries to taste. You can diversify the dessert with coconut flakes, nuts, cottage cheese and dried fruits.

15. Liver pate

 

Everyone can handle the preparation of the pate: stew a pound of chicken or beef liver with spices for 20-25 minutes and transfer to a blender bowl. Fry chopped carrots and onions in vegetable oil until soft, then transfer to the liver. Blend all the ingredients with a blender until smooth, add some spices, pepper and salt to taste. Refrigerate, and in the morning spread a thin layer on a slice of bread.

16. Yogurt with nuts and seeds

If there is not enough time at all, prepare a jar of yogurt with flaxseeds, chopped nuts and a pinch of nutmeg in the evening. You can use both thick and drinkable yogurt. And it’s very convenient to take such a breakfast in the bank with you.

17. Cheesecakes

 

No one would refuse cheesecakes with sour cream and jam for breakfast, but you don’t want to cook them early in the morning. There is a way out: bake a large portion of classic cheesecakes, put them in portioned bags and freeze. In the evening, simply transfer the portion from the freezer to the refrigerator, and reheat in the morning.