Published on: 09/09/2018 | Last Updated: 09/09/2018

In this article we will talk about foods with extremely small amount of calories. They give you little energy but lots of vitamins.

Little energy, lots of vitamins

Most foods which do not contain lots of calories are low in energy but they make us feel full and are a remarkable source of vitamins and minerals. They are extremely accurate choice when starting a weight-loss regimen. For boosting the immune system The intake of foods with many vitamins and minerals boosts the immune system. So in addition to been slim, you’ll also be healthy.


Low-calorie foods as a part of a healthy diet

On its own eating only low-calorie foods is not right. That way you won’t get enough energy to deal with your daily activities. The low-calorie foods are a good addition to a well-balanced and healthy diet. Sometimes even if the calories are little this doesn’t guarantee weight loss As we have already talked, fruits have high sugar content and this makes losing weight harder and the so called “fruit diets” often lead to accumulation of fat.



Radish – 37 calories / 100 g

The most important benefit of consuming radish is the fact that they lower the blood pressure. The benefit probably comes from the natural nitrates which when digested turn into nitrogen oxide. The nitrogen oxide helps the blood vessels to relax and dilate, improves the blood flow and lowers the blood pressure.


Cabbage – 21 calories / 100 g

The cabbage is part of the plant family cruciferous. Cruciferous vegetables like cabbage, kale and broccoli are famous for being full of useful nutrients. If you are trying to improve your diet, the cruciferous vegetables should be on top of the food list.

There’s plenty of research showing that increasing the consumption of plant-based foods like cabbage lowers the risk of diabetes, obesity, heart conditions and others. It can also boost the immune system, increase the energy and reduce the weight.


Celery – 8 calories / 100 g

Celery is an excellent source of antioxidants and enzymes in addition to the vitamins and minerals as vitamin K, vitamin C, potassium, folic acid and vitamin B6. It’s been used for centuries in medicine as antihypertensive medicine (it benefits the cardiovascular system). Being antioxidant, it helps to improve the blood pressure and the cholesterol levels and prevents cardiovascular problems.

The celery contains plenty of diet fibers. If consumed frequently, celery helps to lose weight. It addition, celery acts as diuretic and decreases the swelling of the stomach.


Garlic – 149 calories / 100 g

The garlic is famous for its properties as a powerful immunostimulant. If you are frequently getting sick, the addition of one-two cloves of garlic to your food can help you overcome the cold. It is rich in magnesium, vitamin B6, vitamin C and selenium. It improves the cholesterol levels which can decrease the risk for heart diseases.

Also, the garlic contains plenty of antioxidants which protect the cells from ageing and damage.


Eggplant – 15 calories / 100 g

It is rich in various vitamins, minerals and fibers. It helps lowering the cholesterol and controlling the weight. The eggplant contains powerful antioxidants which protect the body from harmful effects. It contains substances which are really important for the brain function. It helps to move the excess amount of iron out of the body. Although the iron is a major nutrient necessary for the transportation of oxygen in the blood, boosting the immune system and synthesizing the collagen, too much of it can be harmful.


Broccoli – 31 calories / 100 g

Broccoli are often eaten boiled or stewed but they can also be eaten raw.

They are rich in vitamin C and they contain relatively high amount of proteins. They contain a unique combination of antioxidants, anti-inflammatory ingredients and components which help with the detoxification of the organism. They are thought to be an extremely useful food regarding the prevention of cancer.


Onion – 42 calories / 100 g

It contains natural chemical substances which promote the health of the bones and reduce the risk of osteoporosis. The onion also contains high levels of quercetin – an antioxidant which lowers the harmful effects of the free radicals. It can has slight beneficial effect for regulating the levels of blood sugar.


Brussels sprouts – 37 calories / 100 g

Brussels sprouts contains especially high amount of proteins in comparison to other green vegetables.

Other benefits include protecting the eyes and the health of the bones.


Zucchini – 16 calories / 100 g

Zucchini can help reduce the risk of cancer and cardiovascular illnesses. They have protective properties against vast spectrum of infections. They are extremely useful for diets and food regimens due to their low amount of calories.


Cauliflower – 31 calories / 100 g

There are three different types cauliflower – white, purple and orange. They are rich in vitamins C, B1 and B2. The cauliflower improves the health of the heart by improving the blood pressure and the kidney function. It also helps the proper functioning of the brain.

The cauliflower is a good source of choline. The consummation of choline can improve the cognitive function and the memory.


Spinach – 25 calories / 100 g

The spinach is among the vegetables with the highest nutritional value. It’s rich not only in vitamins and minerals but also in phytonutrients which act as powerful antioxidants protecting the cellular structures and the DNA.

The spinach is a good source of iron. With its delicate sweet taste, the spinach can be consumed boiled (for no more than 1 minute) or raw in a salad. It improves the blood pressure, lowers the risk of cancer and asthma, reinforces the skeletal system and is very valuable with diabetes for it helps the regulation of the blood sugar.


Cucumbers – 10 calories / 100 g

They are rich in vitamin K, vitamin B, vitamin C and magnesium. They help you avoid the lack of huge number of nutrients. They contain unique polyphenols and other compounds which can help lower the risk of chronic illnesses.

The vitamins of group B are famous for their ability to lower the stress and depression. Also, the cucumbers contain lots of water and fibers which are the leading two factors for good digestion.


Asparagus – 25 calories / 100 g

The consummation of fresh asparagus promotes the proper breathing frequency. They aren’t digested right away but drive the metabolism for a longer time. This metabolic activity includes the intake of oxygen, the digestion of starchy and sugars and the release of carbon dioxide.

Asparaguses are respected in among the fitness world for they act as a natural diuretic (they throw the unnecessary water out of the organism).



Apples – 52 calories / 100 g

The apples are claimed to stimulate the production of saliva in the mouth which reduces the risk of caries. The statistics have shown that people who eat at least one apple a day lower the risk of diabetes with ~28 percent in comparison to those who don’t eat apples. The high amount of fibers helps prevent the production of stones in the gall bladder.


Apricots – 48 calories / 100 g

They are rich in beta carotenes. They contain antioxidants, vitamins A and C as well as polyphenol antioxidants like flavonoids which help to reduce the cardiovascular illnesses. The apricots are rich in carotenoids and xantophiles which the scientists believe help protect the eyesight from ageing. They are also a good source of diet fibers.


Melon – 34 calories / 100 g

It prevents dehydration, helps combat the heat and has light and refreshing taste, perfect for desert. Melons contain the antioxidant zeaxantin which filters the harmful blue rays and is thought to play a defensive role for the health of the eyes.

The risk of developing asthma is lower for people who consume melons and other foods which are rich in beta carotene (it is most often contained in the yellow and orange fruits and vegetables as melon, carrot, pumpkin). Melons contain also fibers, potassium, vitamin C and choline and promote the health of the heart. The consummation of foods with high amount of potassium benefits the blood pressure by lowering it and lowers the risk for stroke.


Lemon – 28 calories / 100 g

Lemons are ...

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