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Otherwise, the constant estrogen signaling may want to subsequently result in endometrial cancer.

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In fact, perhaps that’s why menopause advanced: to shield the uterus from most cancers.

Lower estrogen tiers also are true for reducing breast most cancers hazard.

“In postmenopausal women, relatively excessive [blood] degrees of [estrogen] are associated with a more than [double] boom[d] threat for breast cancer.” Estrogen levels drop 95% at menopause, however now not to zero, due to the fact other tissues could make estrogen—like our own fats cells. “[T]his probably explains the boom within [breast cancer] threat within obese postmenopausal ladies.” More fatty tissue way more estrogen manufacturing.

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Now, we found out that soy phytoestrogens can block the production of estrogen, such that drinking a glass of soy milk with every meal can cut estrogen stages within 1/2 in premenopausal ladies.

But ranges in postmenopausal girls are already down 95%, and because of that, many ladies be afflicted by hot flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment may be very effective in reducing menopausal signs and symptoms.

Unfortunately, the disadvantage is not simplest the uterine cancer, but blood clots, strokes, “and cognitive impairment.” Taking progesterone-type compounds with the estrogen enables save you the uterine cancer, however will increase the threat of coronary heart assaults;

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greater stroke hazard, breast most cancers, more clots, and dementia.

So, what’s a girl to do?

Well, the 80% warm flashes figure is not prevalent; maybe “80-85% in European and American ladies,” however it may be as little as simply 15% within places like Japan.

In fact, there’s not even a word for it in the Japanese language, which helps how quite rare it's far.

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Maybe the phytoestrogens within soy are assisting? “The association between soy product consumption and the prevalence of hot flashes changed into examined” by using following a thousand Japanese women earlier than they started menopause, through the years, to see who evolved hot flashes and who didn’t.

And, those girls who had been eating like four oz of tofu an afternoon seemed to cut their risk within 1/2, in comparison to women who handiest ate like an oz. or two an afternoon— suggesting soy products are “shielding.” But, perhaps soy consumption is just a marker for a healthier weight loss plan usual?

A study in China located the intake of “complete plant meals” within trendy appeared to be associated with decreased menopausal signs and symptoms. So, to peer if soy become some thing special, you’d should placed it to the check.

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Studies like this, of soy phytoestrogens in pill form, showed fantastic consequences—a significant drop in warm flash presence, quantity, and severity.

From 100% of ladies struggling at the start, to simplest 31% struggling with the aid of the stop of three months. The average wide variety of warm flashes dropped from about 120 a month down to 12.

But, the trouble with reports like these is that there’s no control organization to govern for the placebo effect.

If you take a look at all the hormone trials, even the ladies who were given the placebo sugar drugs had up to a 60% reduction within warm flashes through the years.

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That’s why any remedy “imagined to reduce such symptoms ought to be assessed within blinded trials against a placebo…due to the large placebo effect…and additionally because…menopaus[al] signs and symptoms often decline” on their personal over the years.

So, if you saw a poll like this, in which they gave women a soy protein powder, and noticed a nice drop in warm flashes over the subsequent 12 weeks, you’d think it seems pretty effective—but that’s the placebo powder group.

Here’s the institution that were given the soy—significantly better than placebo. But, it’s crucial to apprehend how powerful the placebo effect can be.

Over the beyond 20 years, “more than 50 [clinical] trials have evaluated the results of soy meals and [supplements] on the remedy of warm flashes.” Compiling the quality ones collectively, the placebo groups got about a 20% drop in warm flash severity.

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The soy organizations finished about a forty five% drop. So, on average, the soy did approximately 25% higher than manage.

There had been two stories that compared soy phytoestrogens head-to-head in opposition to hormones.

And, in a single research, they simply appeared quite similar within phrases of lowering hot flashes, muscle and joint ache, and vaginal dryness, in comparison to placebo—although in the other, soy did better than placebo. But estrogen and progesterone therapy did better than them both.

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