3 Foods That Are Good For Sleep

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 3 Foods That Are Good For Sleep. Diet is one of the ways to help sleep..

There are various methods to help sleep, including meditation, reading a book. In addition to bedtime relaxation techniques , it can be improved in another natural way - through diet.

Experts in the field of nutrition share which are foods containing nutrients that support good night's sleep ...

1. Pumpkin seeds

They are rich in magnesium, which makes them useful for people who have trouble sleeping. One of the functions of this element is that it allows the muscle fibers to relax. Magnesium counteracts calcium, which causes their muscles to contract

It is also believed to be important for the normal functioning of the pineal gland , which synthesizes melatonin - the hormone that regulates the sleep cycle and helps us fall asleep.

2. Coconut water

A glass of coconut water in the evening can also help us sleep peacefully. This drink is a great source of the electrolyte minerals potassium , calcium , magnesium, phosphorus and sodium. Balanced levels of these minerals are necessary for maintaining normal muscle and nerve function, they are also important for hydration of the body.

Deficiency or imbalance can lead to cramps and restless legs at night, which can disrupt sleep.

3. Turkey meat

Turkey meat contains high levels of the amino acid tryptophan, which in the body is converted into serotonin and then into melatonin .

This meat is also a rich source of zinc and vitamin B6, which help the body convert melatonin into tryptophan.

Experts advise that turkey meat be eaten earlier in the evening, as a large amount of protein can interfere with sleep.

3 Foods That Are Good For Sleep

CHAPTERS (Table Of Contents)

1. Pumpkin seeds

2. Coconut water

3. Turkey meat

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