3 Foods That Help Sleep
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about 3 Foods That Help Sleep. By consuming certain foods, we can help sleep..
Since lack of sleep is essential for good health, it is important to know how to help it. In addition to relaxing and staying away from screens that emit blue light, we can help with sleep and diet .
What are the key foods that are good for a good night's sleep?
1. Slow-release carbohydrates
Carbohydrates , which are released slowly in the body, such as whole grains, can help us "switch" to a rest regime. They maintain stable blood sugar levels and thus provide energy.
It should not be forgotten that even during sleep the body needs it. If energy levels drop too much, there is a risk of synthesizing the hormones cortisol and adrenaline to wake us up.
It is important to keep in mind that refined "white" carbohydrates can have the opposite effect.
2. Proteins
Foods that are high in protein , such as meat, fish , seeds and nuts, are also good for good sleep. They provide the body with the amino acid tryptophan , which is converted into the hormones serotonin and melatonin . Melatonin is practically necessary for sleep .
It is recommended that very high- protein foods be avoided for about an hour or two before bedtime, as they can make digestion difficult.
3. Pumpkin seeds
They are high in magnesium , which makes them useful for people who have difficulty falling asleep at night. Magnesium allows muscle fibers to relax. This element is also thought to play a role in the normal function of the pineal gland, which synthesizes melatonin . The hormone regulates the sleep cycle and helps us fall asleep.
Other raw seeds are also a good source of magnesium , as are green leafy vegetables.
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