3 Signs Of A Lack Of Fiber In Your Menu

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Fiber deficiency can be recognized by several signs - among them is the presence of constipation.

It's no secret that eating fiber can help you lose weight . And although this information is constantly reminded, many people still do not accept it enough.

The daily amount of fiber needed by women is 25 g, and by men - about 30. However, most receive only half of this amount, experts explain. How can we judge if the body needs fiber?

1. Lack of defecation at least once a day

Most people think that constipation is the surest sign that they lack fiber. However, this is an extreme scenario, which means that even if there is no constipation , there may be a lack of fiber.

2. Elevated cholesterol levels

Cholesterol and fiber may be related. Research shows that fiber can help lower levels of "bad" cholesterol. What happens in the body? Fiber passes through the body intact, and along with it "carries" cholesterol .

In this sense, if not taken enough, cholesterol does not have many other alternatives to leave the body and its levels rise.

3. Feeling hungry 45 minutes after eating

The reason is that fiber is absorbed more slowly, so the feeling of satiety stays longer. Therefore, if you get hungry too soon after breakfast or lunch, it is most likely due to a lack of fiber .

Even if breakfast consists of two eggs, a slice of wholemeal bread should be added to them so that the diet can be balanced with fiber.

3 Signs Of A Lack Of Fiber In Your Menu

CHAPTERS (Table Of Contents)

1. Lack of defecation at least once a day

2. Elevated cholesterol levels

3. Feeling hungry 45 minutes after eating

Related Articles