4 Conditions To Fight With Food

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 4 Conditions To Fight With Food. In case of stress, high blood pressure, constipation and others ....

Remedy for stress or anxiety - banana

The next time we feel tense , it is advisable to reach for a banana, experts explain. With a caloric content of 105 calories and 14 g of sugar, a medium banana can saturate us, slightly "raise" blood sugar levels and provide 30% of the daily need for vitamin B. It helps the brain produce serotonin , which improves our mood.

Against high blood pressure - raisins

Sixteen raisins - about a handful, contain 1 g of fiber and 212 mg of potassium, which are recommended as part of the diet of hypertensives. A number of studies have shown that polyphenols in foods made from grapes, such as wine, raisins and juice, are effective in maintaining cardiovascular health , including lowering blood pressure .

Constipation and stomach gas are treated with yogurt

A cup and a half of yogurt, which is high in bacteria that are good for the gut , more effectively "pushes" food through the gastrointestinal tract , found in a study from 2002.

Beneficial bacteria also improve the gut's ability to process foods such as legumes, which can lead to the formation of excess stomach gas .

Against kidney stones - apricots

Eight dried halves of apricots contain 2 g of fiber, 3 g of sodium and 325 mg of potassium - all of which can prevent the accumulation of minerals in the urine and the formation of calcium oxalate stones - the most common type of kidney stones , experts explain.

4 Conditions To Fight With Food

CHAPTERS (Table Of Contents)

Against high blood pressure - raisins

Constipation and stomach gas are treated with yogurt

Against kidney stones - apricots

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