4 Cups Of Tea A Day Against Diabetes

Author: Leticia Celentano Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about 4 Cups Of Tea A Day Against Diabetes. Regular consumption of tea reduces the risk of type 2 diabetes by 20%..

Regular consumption of tea helps reduce the risk of type 2 diabetes by 20% , according to a study.

The effect is strongest when drinking four glasses a day.

Obesity is A major risk factor for developing the disease, but factors related to eating habits and beverage consumption may also play a role, says lead researcher Christian Herder of the Center for Diabetes Research at the Heinrich Heine University in Dusseldorf, Germany. div>

Experts are investigating the relationship between the consumption of tea and the incidence of type 2 diabetes in the European population.

Drinking has been found to reduce the risk of disease, affecting the absorption of glucose and protecting beta cells from the harmful effects of free radicals .

According to scientists, the beneficial effect is due to the polyphenols in the drink.

It is also established that consuming 1-3 cups of tea a day has less effect on preventing diabetes, the researchers explain.

Previous research has shown that the antioxidants in tea help normalize blood pressure, blood sugar and lower the levels of "bad" cholesterol. In this way, they provide protection against cardiovascular diseases , including type 2 diabetes.

4 Cups Of Tea A Day Against Diabetes

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