4 Foods Against Constipation

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

2. Broccoli

To get rid of or prevent constipation, it is important to emphasize the consumption of these foods.

Constipation is among the most common gastrointestinal disorders, affecting women to a greater extent, especially during pregnancy or after childbirth . To avoid this condition, diet is essential, and it is important to get enough fiber. They help move food in the intestines . Another key point against constipation is regular water consumption .

Here are the foods to focus on when we suffer from constipation ...

1. Legumes

These include beans, lentils and peas, which are rich in nutrients. It is recommended to consume about half a cup daily, as they are a source of fiber , but also protein , vitamins and minerals.

Consumption of only half a cup of cooked legumes provides between 6 and 15 g of fiber. They can be added to salads, soups or pasta.

2. Broccoli

This vegetable is an excellent source of essential nutrients, including vitamins, protein and fiber . Regular consumption of vegetables is very important for the health of the digestive system. It is recommended to add a glass of broccoli to lunch or dinner to get an extra 5 g of fiber .

3. Spinach

Another green food that is rich in fiber . In addition, spinach also contains magnesium - a mineral that is useful for moving food that has already entered the intestines. Magnesium is often found in laxatives, but dietary intake is a less extreme option for many.

4. Oatmeal

This food is full of soluble fiber , which softens the feces, making them easier to pass through the intestines. Oatmeal also contains insoluble fiber - also beneficial for mobility. Experts recommend eating whole grains every day.