4 Foods For Beautiful Skin

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 4 Foods For Beautiful Skin. With which foods can we maintain the health and beauty of the skin?.

Skincare is always rewarded. And this becomes especially evident after the age of 40. It cannot be expected that constant exposure to the sun without taking care of the hydrating element, dry air, and cigarette smoke will not cause the earlier and distinct manifestation of wrinkles, relaxed and prematurely aged. kind.

Regardless of the cosmetic measures - products that are applied and services that are used - nutrition gives the most useful care. By supplying valuable nutrients that she constantly needs to maintain her processes, we ensure beauty from within. And this care has the most lasting effect.

How can we keep the beauty and youth of the skin with our nutrition?

We offer you a list of 5 foods that science confirms to have a beneficial effect on the skin ...

1. Spinach

Good for the skin because of the beta-carotene and lutein it contains. They are needed to maintain skin elasticity. In addition, the phytonutrients in it protect it from the harmful effects of free radicals that are formed when exposed to the sun.

It is preferable to consume raw. This guarantees its effect. Flavored with other vegetables and olive oil, spinach is a good option for a salad.

Get a bowl of spinach at least three times a week. Other green leafy vegetables are also useful.

2. Walnuts and pistachios

Walnuts and pistachios are rich in vitamin B and vitamin E. At this stage, science finds that vitamin E is the most powerful antioxidant. Apart from the fact that with its help we can reduce the damage of skin cells from the influence of environmental factors and free radicals, its effect is so strong that it can preserve the youth of the skin for longer.

On the other hand, vitamin B1 nuts provide better circulation, which ensures that the valuable nutrients for the skin will reach it no matter how small the capillaries that supply it.

In addition, nuts lower blood sugar levels, which is also a prevention of vascular wear and aging.

Experts recommend that nuts be digested for better digestion. consumed in combination with fruit. Consider a fruit salad with 2 tablespoons of thick yogurt and a handful of crushed nuts.

3. Berries, citrus fruits, apples

4. Almond milk

This more exotic product is rich in honey and manganese, which protects the skin from damage and fills it with youth due to the provision of collagen synthesis. Experts recommend that almond milk be consumed regularly as a drink or for breakfast with muesli. It can be taken as the main ingredient for smoothies or to make homemade ice cream - for this purpose, mix pieces of your favorite fruit and milk, pour into a mold, and freeze.