4 Foods Richer In Probiotics Than Yogurt

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about 4 Foods Richer In Probiotics Than Yogurt. The amount of probiotics in fermented foods competes with milk..

Probiotics is the name of the beneficial bacteria that naturally inhabit our intestines and are involved in digestion, maintaining immunity and other life processes.

As a pharmaceutical product, probiotics are gaining popularity as a means of administration, along with antibiotics to compensate for their destructive effect on the beneficial intestinal flora. The truth is that probiotics are never superfluous, and it would be best to take them as part of our diet.

There are foods high in probiotics that we can take regularly. They are mandatory for people with an irregular stomach, prone to frequent bloating, constipation and other digestive problems, as well as for people who want to strengthen their immune system . With these foods we can ensure a regular stomach, optimal functioning of the intestinal tract and strong immunity.

Undoubtedly the most popular among foods rich in probiotics is yogurt. However, the list is long.

Top foods rich in probiotics

The high content of probiotic bacteria in yogurt is due to the fermentation process of lactose in it. In fermentation, creating ideal conditions for overgrowth and development of lactic acid bacteria of the genus Lactobacillus - main representatives of probiotics in the gut flora. However, in addition to the fermentation of yoghurt, fermentation takes place in the production of other products and the content of probiotics in them is also very high.

Pickles
Sauerkraut and other winter pickles are both rich in probiotics and organic acids, which act as prebiotics, ie. nourish the development of beneficial bacteria. This combined composition makes pickles a very useful food for the stomach, intestines and immunity.

Kombucha The
gaining popularity of the drink obtained by fermentation of black or green tea is also extremely rich in probiotics.

Fresh cheese
The less processed the cheese, the more probiotics it retains. Fresh cheese from cow's, sheep's and goat's milk contains a large amount of lactobacilli from almost all species inhabiting the intestinal flora .

Olives Olives
kept in brine are also an excellent source of probiotics. The brine creates suitable conditions for the growth of their colonies. As long as it does not contain preservatives that kill beneficial bacteria, olives can provide almost as many probiotics as fermented foods.

These are the foods with the highest natural content of probiotics. Consume them regularly and increase their intake during treatment with antibiotics. This will save you most of the concomitant gastrointestinal problems.

4 Foods Richer In Probiotics Than Yogurt

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