4 Foods That Effectively Cleanse The Body

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 4 Foods That Effectively Cleanse The Body. There are some foods that stand out with their powerful cleansing properties..

Fruits, vegetables, seeds and all plant foods that are high in nutrient density, support the optimal functioning of the body. The organs work around the clock to fight free radicals and the cells are constantly renewed to keep the body in shape.

Among all plant foods, however, there are some that stand out with their powerful cleansing properties. We offer some of them ...

1. Beets

This vegetable is high in antioxidants, along with a number of other nutrients that are beneficial for detoxifying the body. Among them is betaine, which helps eliminate toxins in the liver.

Beets are a valuable source of fiber as well as pectin, which binds to heavy metals in the gut and prevents their absorption. Root vegetables can be eaten raw or cooked.

2. Dandelion

The plant is rich in phytonutrients, essential for the detoxification process. Dandelion has been used for years to stimulate the liver and support kidney function. The kidneys filter waste products in the body.

Dandelion can be consumed as an addition to salads or in the form of tea extract.

3. Water

Although the cleansing powers of water are well known, many do not consume enough.

Water is essential for the movement of waste through the gastrointestinal tract, thus relieving the function of the kidneys and liver. According to the rule, we need 8 glasses of water a day. The truth is that each organism has its own specific needs, which means that the required amount can be more or less than indicated.

4. Probiotics

They contain beneficial bacteria that help balance the intestinal flora. In this way a healthy digestive system is maintained. Probiotic properties also contain fermented foods, such as sauerkraut, kimchi, kombucha.