4 Foods That Fight Cellulite

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Consumption of these foods can be helpful in reducing the formation of cellulite.

Whether we are very thin or overweight , we are all at risk for cellulite . This is a common skin problem that affects between 80 and 98% of women.

And while there is no magic cure for the condition, what we consume can be helpful against skin imperfections . We offer some of the foods that experts say can help against cellulite…

1. Green tea

Losing extra pounds can be effective for those who want smoother skin. Consumption of green tea, in combination with a healthy balanced diet can speed up metabolism and even be beneficial for weight loss .

According to some studies, the antioxidant catechins in green tea may help reduce the breakdown of collagen . To get the maximum benefits from green tea, it is recommended to soak the bag for 5 minutes.

2. Chili pepper

There is evidence that this spice can improve metabolism and blood circulation . It is believed that slow blood circulation may play a role

3. Salmon

Salmon is a rich source of essential fatty acids - omega-3 . They have a structural effect and ensure the smoothness and stability of all cell membranes in the body. Oily fish can be a great addition to the diet, which both supports our health and reduces the appearance of cellulite .

4. Eggs

Because collagen is the protein most abundant in the body, protein consumption is essential to provide the "building blocks" we need to create stronger and more elastic skin.

Eggs have additional benefits as they are a rich source of the amino acids proline and lysine , which are important for the formation of all types of collagen.