Have you ever wondered why energy decreases dramatically in the afternoon? The culprit for this may be your favorite breakfast , lunch or snacks in between. The truth is that some foods can turn out to be real energy vampires.
1. Bananas
Foods high in magnesium , such as bananas , pumpkin seeds and flounder, can lead to fatigue . This mineral is a muscle relaxant and in this sense its intake before bed at night is very useful.
However, it is not recommended during the part of the day when you are expected to be productive.
2. White bread
If you choose carbohydrates with a high glycemic index , such as white bread and white rice, instead of whole grain options, you will not provide the key elements that lead to a feeling of strength and satiety .
Carbohydrates with a high glycemic index do not contain much fiber, which is why they are broken down very quickly by the body. That way, you don't get a steady supply of energy like you did when eating whole grains.
3. Red meat
The high fat content of red meat can lead to drowsiness. The reason is that a lot of energy is needed to process it. In fact, almost all of the energy is used for this purpose. Instead of red meat, eat salmon.
Foods that contain omega-3 fatty acids should cheer you up. They have been shown to help brain function and concentration .
4. Sweets
Eating dessert after lunch may not be a very good idea. As a result of the sugar consumed, the body secretes insulin , which releases a very large amount of the amino acid tryptophan into the brain . This leads to drowsiness .